Even though many women want to develop their lower body, it’s unfortunate to see so few women utilizing the exercises shown by research to be the most effective at gaining muscle and strength.
As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health.
For seriously toned buns, do three rounds of this routine twice a week.
You cannot scroll down these series of images, without uttering the what the hell. Judging by the images something is seriously wrong with everyone here.
Bizzare situations, unlikely traffic congestion and wierd driving fetish, common symptoms for every women driver. See what situations arises when they drive.
If you are running out of good prank ideas or are wondering how to pull off a good prank, check out this gallery of perfect prank images now.
Although it's worth no use explaining these people about how to do certain things, but it's for sure that they need to stop doing it right now.
People have wierd lists, don't believe me? See this list of lists. You won't believe what people have on their lists which are funny as hell.
This collection of images showcases the level to which our days are worsened when it's not the best of our days. It's not bad, it's worse than bad!
College is pure fun and you might be missing those wonderful moments now. Don't worry! These images here will take you directly to your college days. Its Party, Girls, Drinks, and Dance.
Rowing those calories away.. FEEL THE BURN!
Crave the taste but not the calories.