How To

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How To
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While 50 million Americans suffer with running noises and itchy, watery eyes during allergy season, many don’t realize that allergy season also affects your skin.
  • 16 May 2019
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One of the biggest sunscreen myths is that applying sunscreen is only a must if you’re going to be outside for a long period of time. No matter where you are or what your day may entail, it’s always important to wear SPF on both your face and body to help protect skin from the sun’s invisible ultraviolet (UV) rays. Dermatologist, Dr. Elizabeth Hale, shares the scoop on how to stay protected.
  • 14 May 2019
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How to get a healthy smile? It starts with something not everyone thinks about, enamel. Celebrity dentist, Dr. Daniel Naysan, one of the country’s leading cosmetic dentists told us how to get a healthy smile.
  • 13 May 2019
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How to pamper mom like a celeb? Here are some ideas to pamper mom and have her feeling and looking her best.
  • 9 May 2019
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Mother’s Day spending is at an all-time high this year with 25 billion expected to be spent, up from 23 billion last year. So with how do you know what to get? Here are 3 of our favorites.
  • 8 May 2019
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Easy tips to wow your guests...
  • 6 May 2019
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May is Asthma and Allergy Awareness Month and peak season for the more than 50 million Americans who suffer. See what one company is doing to help allergy sufferers everywhere improve their lives at home.
  • 3 May 2019
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Cinco de Mayo is right around the corner and no fiesta is complete without guacamole. To elevate your guac game we enlisted Pati’s Mexican Table Star and James Beard award-winning chef, Pati Jinich, for everything you need to know about avocados.
  • 3 May 2019
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So what’s keeping Americans from prospering? More than half say it’s simply a matter of not feeling confident in their ability to manage their finances. We consulted finance expert and Amazon #1 bestselling author, Tiffany Aliche aka “The Budgetnista” to address these obstacles and what to do about them.
  • 29 Apr 2019
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From poor eating habits and brushing skills, to limited oral care knowledge, parents and caregivers may not understand just how important it is to cultivate healthy oral-care habits in children from the time their first tooth appears. Never underestimate the importance of good brushing skills. Studies show that 45% of children in the US age 6-11 are affected by tooth decay. Hygienist Rafael Rondon, gave us some tips to instill good habits early on.
  • 22 Apr 2019
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Ditch the dye this year and try one of these fun ways to decorate Easter eggs using things you already have at home-markers, nail polish and crayons.
  • 19 Apr 2019
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From haircare to skincare and more
  • 17 Apr 2019
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We went one-hop shopping for everything you need from the food to the fashion and of course, the baskets.
  • 15 Apr 2019
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Check out pics art here: picsartdotcom FTC: This video is paid for by PicsArt.
  • 10 Apr 2019
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Beyond warding off colds, studies have shown this powerful nutrient may also reduce blood pressure and potentially lower risk of heart disease and topically, it keeps your skin healthy too, protecting from oxidative damage caused by daily exposure to UVA/UVB light, heat and pollution. So adding Vitamin C to your beauty regimen can brighten your skin, reduce inflammation and promote healthy collagen production as well as protecting against environmental elements and free radicals.
  • 4 Apr 2019
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The latest and greatest we’re loving for your kitchen and laundry room...
  • 4 Apr 2019
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Back by popular demand, Kentucky Fried Chicken and Waffles has made its return to KFC restaurants nationwide, after an overwhelmingly positive response from customers during its debut last November.
  • 3 Apr 2019
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Spring-cleaning time is upon us and plant-based is all the buzz and one cleaning brand is making a difference. What started as an online newsletter and TV series helping families like yours create homes they love to live in is now a household product line. “Home Made Simple,” complete with a multipurpose cleanser, detergent, fabric softener and hand soap.
  • 29 Mar 2019
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Simple production, some ordinary photos will become different
  • 8 Aug 2018
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Diets, health tips, fitness tips, there's an infographic for them all!
  • 8 Feb 2018
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Just blend the ingredients together in a blender or nutribullet and you're good to go!
  • 17 Oct 2017
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Take a second to breath!
  • 29 Aug 2017
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These dairy free twists will serve up your favorite flavors!
  • 11 Aug 2017
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The latest workout studio to take the NYC fitness scene by storm is none other than Tone House. Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House is a must. Why? “It’s the first-ever extreme, athletic-based studio aimed at unleashing the inner athlete in everyone,” says co-founder Alonzo Wilson. In other words, a sweat session here is hard AF, but in a way that feels really freaking good. And the benefits you reap are killer. “The human body is designed to move as a whole and on multiple planes—forward, backward, up, down and laterally—and that’s similar to how athletes train to stay in peak condition,” says Wilson. “So when you work out at Tone House, you can get the same or similar benefits as them—improved cardio endurance, muscle strength, power, speed, core strength, agility, reactivity, balance, and more. Not to mention you’ll burn about 800 to 1,000 calories per class.” Now, we’re not ones to brag about how great a workout is and not let you in on the action. So we teamed up with Wilson to develop a 20-minute, no-equipment workout (OK, you need two paper plates, but that’s it!) reminiscent of what you’ll experience at Tone House’s brick-and-mortar. Bust it out next time you’re ready to get sweaty—and don’t be surprised if you end up using it again (and again). Because with the results you’re about to get, it’s pretty damn easy to get addicted. Consider yourself warned. (For more tips on how to build muscles strong enough for bridge pose, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.) To warm up, do high knees for 20 seconds, bringing your knees up to your chest. Do toe taps side-to-side using the paper plates for 20 seconds. Rest for 15 seconds. Do two sets. Credit: http://www.womenshealthmag.com/fitness/quick-no-equipment-workout
  • 9 Aug 2017
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Lots of us swear by our bedtime tea—and many companies make teas specifically geared to helping you get a better night's sleep. But do these concoctions actually work, or are they mostly placebo? We had a couple of nutritionists peek at the most common ingredients to weigh in on their actual effects on tiredness and sleep. Turns out, while the ingredients in bedtime teas vary, a few of the most common just might put you in the mood for sleep. So do bedtime teas really work? Unfortunately the answer isn’t clear-cut. “Most of the research is very weak or in animal studies. That’s normal for most herbal remedies,” says Langer. Credit: http://www.womenshealthmag.com/food/teas-for-sleep
  • 8 Aug 2017
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The Dog Days of Summer are here. Cool off without losing the beach bod you've been working on.
  • 8 Aug 2017
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When that parched feeling strikes, the solution seems simple enough: guzzle a glass of H20 and steer clear of salty foods. But if you find that your thirst isn’t quenched no matter how much water you drink, your bod could be dropping a hint that something else is going on. “When we’re thirsty, we naturally think dehydration—but that feeling of thirst may be a sign of an underlying medical condition,” says Mia Finkelston, M.D., board-certified family physician for the telehealth app LiveHealth Online. If excessive thirst is present more days of the week than not, then you should check in with your doc for a consult—especially if you’re experiencing other weird symptoms too, such as fatigue, headaches, skin and hair changes, and an uptick in bathroom breaks. Credit: http://www.womenshealthmag.com/health/why-am-i-always-thirsty
  • 2 Aug 2017
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If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of us put off. Credit: http://www.womenshealthmag.com/fitness/how-to-do-a-pushup-challenge/
  • 31 Jul 2017
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Try these different types of shots this weekend, or all week; whatever floats your boat. Credit: http://www.womenshealthmag.com/food/healthy-juice-shot-recipes
  • 26 Jul 2017
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BY BROOK BENTEN, ACSM-CERTIFIED EXERCISE PHYSIOLOGIST FOR PREVENTION Strength training creates tiny microscopic tears in the muscle fibers that allow them to grow back stronger—that's why you feel muscle soreness post-workout. The process of healing those tears takes 24-48 hours, so avoid doing this program on consecutive days. Allow 1-2 days between, and do cardio or stretching workouts while your muscles heal. If you rarely or never experience this soreness, increase the weights you are lifting. Credit:http://www.womenshealthmag.com/fitness/6-strength-training-workouts
  • 25 Jul 2017
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Even though many women want to develop their lower body, it’s unfortunate to see so few women utilizing the exercises shown by research to be the most effective at gaining muscle and strength.
  • 20 Jul 2017
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As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
  • 20 Jul 2017
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Rowing those calories away.. FEEL THE BURN!
  • 19 Jul 2017
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Everything grilled is better!
  • 18 Jul 2017
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Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
  • 18 Jul 2017
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When the original supergreen crashed on the scene, everything was kale, yeah! But since it’s been added to everything from smoothies to brownies (note: this is not a thing people, stop it!), we don’t blame you if you’re saying kale, meh. But its superstar status isn’t for nothing. “What makes kale so great for you is that it is loaded in vitamins like A, K, C, and Bs that help to keep your bones healthy, eyes healthy, boost your immunity, give you energy, and fight off free radicals in the body that cause damage and premature signs of aging,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it is a great source of minerals like manganese, copper, calcium, and iron—all important when it comes to keeping your muscles healthy and bones strong.” It’s also chock full of filling fiber. Credit: http://www.womenshealthmag.com/food/kale-substitutes
  • 14 Jul 2017
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