How To

  • 385698 posts
How To
2:30
Actress Brittany Snow is one busy lady that likes to give back. The actress is still running the anti-bully charity she founded seven years ago, Love is Louder, and she’s now partnered with vitamin company, vitafusion to launch their second annual “Fruit Tree Project,” helping to create access to nutrient rich fruits for local communities in need.
  • 25 May 2018
  • 8
Share Video

1:00
Memorial Day is here so if you haven’t suited up for summer yet, here’s the hottest and most flattering styles for her and him.
  • 24 May 2018
  • 215
Share Video

2:24
The votes are in and the best beauty products of 2018 have been announced. We’re talking about Cosmetic Executive Women’s (CEW) Annual Beauty Awards, where more than 8,000 of the world’s beauty elite select the most innovative beauty buys of the year.
  • 22 May 2018
  • 368
Share Video

2:00
May is Skin Cancer Awareness Month so we turned to leading dermatologist, Dr. Elizabeth Hale and 4-H Spokesperson, Lucy Hutchinson to educate us on the importance of sun-safety, especially for children.
  • 22 May 2018
  • 325
Share Video

19:47
I created this beautiful Eyeshadow look using Classic Cinco De Mayo colors. In this video I show you how I achieve this Cinco De Mayo makeup look.
  • 22 May 2018
  • 4 213
Share Video

1:30
The US dietary guidelines recommend eating one and a half to two cups of veggies a day, but the CDC reports less than 10% of people do. If you are one them who lack the time to make them or just simply to intimidated trying to prepare them right, here are four easy, delicious chef-inspired, hot vegetable dishes, ready in minutes.
  • 18 May 2018
  • 405
Share Video

1:35
In honor of National Salad Month, we went to Whitney Bond, cookbook author and all-around foodie, for some expert tips to create a top-shelf bowel of greens.
  • 16 May 2018
  • 477
Share Video

2:00
Actress, producer and comedian Wendi McLendon-Covey, known as a “hovering or helicopter parent” in her show The Goldbergs is helping Cascade get the word out that you no longer have to be a “helicopter cleaner” when it comes to doing your dishes.
  • 15 May 2018
  • 420
Share Video

0:12
Fishing accidents can range from minor to major, some even surpassing major. How, then, would you rate this guy’s unprecedented accident, on a scale of 1-10, where above 10 surpasses major?
  • 14 May 2018
  • 830
Share Video

2:24
​Today’s new and expectant parents are making careful choices when it comes to their little ones and are looking for gentle, safe products, especially when it comes to items that touch their baby’s precious skin.​ Renowned dermatologist Dr. Debra Jaliman let us in on some​ ​safe essential items and must-know tips for caring for your baby's skin.
  • 14 May 2018
  • 468
Share Video

1:30
Lung cancer is the leading cause of cancer deaths in the U.S., and accounts for only 4% of all American cancer survivors. Every two and a half minutes, someone in America is diagnosed with lung cancer, with more than 230,000 new cases estimated this year.
  • 10 May 2018
  • 818
Share Video

0:24
This video shows footage of a young man attempting a very rash robbery at a cellphone shop. The most hilarious thing happens, just when you think he’ll get away with it. At least we learn something from the guy: always plan your robbery beforehand.
  • 9 May 2018
  • 728
Share Video

1:30
Leading up to Mother’s Day beauty brand Herbal Essences is recognizing moms-to-be. The brand conducted a survey with moms-to-be, new moms and experienced moms, finding 97% were told they couldn’t do something while pregnant, yet 79% said they could do some of those things they were told they couldn’t, 65% feel more confident and comfortable with their bodies than before pregnancy and 41% says pregnancy makes them feel invincible. Celebrating all the things pregnant women can do, Herbal Essences created this empowering video anthem called “Pregnant Women Can.” The celebration culminates with a nationwide Babymoon sweepstakes. Moms-to-be can enter to win a Babymoon for two to enjoy a little R&R before their little bundle of joy arrives. Follow along at #PregnantWomenCan.
  • 9 May 2018
  • 525
Share Video

0:05
Want to take the perfect revenge for the last time you got pranked? Try this lethal weapon.
  • 8 May 2018
  • 667
Share Video

2:30
This Mother's Day 23 billion dollars is expected to be spent, which calculates to an average of $180 per person, according to the National Retail Federation. What's topping the list? Here are three things we love...
  • 8 May 2018
  • 320
Share Video

3:00
Spring is upon us. Here are the latest and greatest beauty ideas to kick-start the season.
  • 1 May 2018
  • 489
Share Video

2:00
When it comes to mealtime, a salad might seem like a healthy option, but only if you use the right dressing. Most are loaded with fat and sugar, causing your bowl of greens to be packed with calories.
  • 30 Apr 2018
  • 356
Share Video

1:30
As spring swings into high gear, it's time to focus on improving your self-care routine and overall well-being. For someone with irritable bowel syndrome with diarrhea (IBS-D), unfortunately, this may be easier said than done. Luckily, Dr. Jack Braha and patient Ceciel Rooker shared with us strategies for managing IBS-D. See how simply talking to your doctor and finding the right treatment can finally lead you down the road to relief from persistent symptoms.
  • 25 Apr 2018
  • 2 504
Share Video

20 photos
Diets, health tips, fitness tips, there's an infographic for them all!
  • 8 Feb 2018
  • 21 574
Share Gallery
6 photos
Just blend the ingredients together in a blender or nutribullet and you're good to go!
  • 17 Oct 2017
  • 25 781
Share Gallery
11 photos
Take a second to breath!
  • 29 Aug 2017
  • 32 826
Share Gallery
16 photos
These dairy free twists will serve up your favorite flavors!
  • 11 Aug 2017
  • 39 384
Share Gallery
10 photos
The latest workout studio to take the NYC fitness scene by storm is none other than Tone House. Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House is a must. Why? “It’s the first-ever extreme, athletic-based studio aimed at unleashing the inner athlete in everyone,” says co-founder Alonzo Wilson. In other words, a sweat session here is hard AF, but in a way that feels really freaking good. And the benefits you reap are killer. “The human body is designed to move as a whole and on multiple planes—forward, backward, up, down and laterally—and that’s similar to how athletes train to stay in peak condition,” says Wilson. “So when you work out at Tone House, you can get the same or similar benefits as them—improved cardio endurance, muscle strength, power, speed, core strength, agility, reactivity, balance, and more. Not to mention you’ll burn about 800 to 1,000 calories per class.” Now, we’re not ones to brag about how great a workout is and not let you in on the action. So we teamed up with Wilson to develop a 20-minute, no-equipment workout (OK, you need two paper plates, but that’s it!) reminiscent of what you’ll experience at Tone House’s brick-and-mortar. Bust it out next time you’re ready to get sweaty—and don’t be surprised if you end up using it again (and again). Because with the results you’re about to get, it’s pretty damn easy to get addicted. Consider yourself warned. (For more tips on how to build muscles strong enough for bridge pose, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.) To warm up, do high knees for 20 seconds, bringing your knees up to your chest. Do toe taps side-to-side using the paper plates for 20 seconds. Rest for 15 seconds. Do two sets. Credit: http://www.womenshealthmag.com/fitness/quick-no-equipment-workout
  • 9 Aug 2017
  • 34 839
Share Gallery
9 photos
Lots of us swear by our bedtime tea—and many companies make teas specifically geared to helping you get a better night's sleep. But do these concoctions actually work, or are they mostly placebo? We had a couple of nutritionists peek at the most common ingredients to weigh in on their actual effects on tiredness and sleep. Turns out, while the ingredients in bedtime teas vary, a few of the most common just might put you in the mood for sleep. So do bedtime teas really work? Unfortunately the answer isn’t clear-cut. “Most of the research is very weak or in animal studies. That’s normal for most herbal remedies,” says Langer. Credit: http://www.womenshealthmag.com/food/teas-for-sleep
  • 8 Aug 2017
  • 34 274
Share Gallery
10 photos
The Dog Days of Summer are here. Cool off without losing the beach bod you've been working on.
  • 8 Aug 2017
  • 35 079
Share Gallery
6 photos
When that parched feeling strikes, the solution seems simple enough: guzzle a glass of H20 and steer clear of salty foods. But if you find that your thirst isn’t quenched no matter how much water you drink, your bod could be dropping a hint that something else is going on. “When we’re thirsty, we naturally think dehydration—but that feeling of thirst may be a sign of an underlying medical condition,” says Mia Finkelston, M.D., board-certified family physician for the telehealth app LiveHealth Online. If excessive thirst is present more days of the week than not, then you should check in with your doc for a consult—especially if you’re experiencing other weird symptoms too, such as fatigue, headaches, skin and hair changes, and an uptick in bathroom breaks. Credit: http://www.womenshealthmag.com/health/why-am-i-always-thirsty
  • 2 Aug 2017
  • 35 764
Share Gallery
7 photos
If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of us put off. Credit: http://www.womenshealthmag.com/fitness/how-to-do-a-pushup-challenge/
  • 31 Jul 2017
  • 33 894
Share Gallery
6 photos
Try these different types of shots this weekend, or all week; whatever floats your boat. Credit: http://www.womenshealthmag.com/food/healthy-juice-shot-recipes
  • 26 Jul 2017
  • 35 394
Share Gallery
6 photos
BY BROOK BENTEN, ACSM-CERTIFIED EXERCISE PHYSIOLOGIST FOR PREVENTION Strength training creates tiny microscopic tears in the muscle fibers that allow them to grow back stronger—that's why you feel muscle soreness post-workout. The process of healing those tears takes 24-48 hours, so avoid doing this program on consecutive days. Allow 1-2 days between, and do cardio or stretching workouts while your muscles heal. If you rarely or never experience this soreness, increase the weights you are lifting. Credit:http://www.womenshealthmag.com/fitness/6-strength-training-workouts
  • 25 Jul 2017
  • 35 288
Share Gallery
4 photos
Even though many women want to develop their lower body, it’s unfortunate to see so few women utilizing the exercises shown by research to be the most effective at gaining muscle and strength.
  • 20 Jul 2017
  • 18 143
Share Gallery
7 photos
As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
  • 20 Jul 2017
  • 19 709
Share Gallery
8 photos
Rowing those calories away.. FEEL THE BURN!
  • 19 Jul 2017
  • 10 988
Share Gallery
6 photos
Everything grilled is better!
  • 18 Jul 2017
  • 9 185
Share Gallery
9 photos
Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
  • 18 Jul 2017
  • 13 301
Share Gallery
5 photos
When the original supergreen crashed on the scene, everything was kale, yeah! But since it’s been added to everything from smoothies to brownies (note: this is not a thing people, stop it!), we don’t blame you if you’re saying kale, meh. But its superstar status isn’t for nothing. “What makes kale so great for you is that it is loaded in vitamins like A, K, C, and Bs that help to keep your bones healthy, eyes healthy, boost your immunity, give you energy, and fight off free radicals in the body that cause damage and premature signs of aging,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it is a great source of minerals like manganese, copper, calcium, and iron—all important when it comes to keeping your muscles healthy and bones strong.” It’s also chock full of filling fiber. Credit: http://www.womenshealthmag.com/food/kale-substitutes
  • 14 Jul 2017
  • 11 834
Share Gallery
5 photos
Because you don't have to go without flavor to stay healthy.
  • 13 Jul 2017
  • 8 086
Share Gallery