How To

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How To
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July 21st is National Ice Cream Day, but for those who suffer with sensitive teeth, the holiday might not be that fun. We spoke with top NYC dentist and spokesperson for Sensodyne, Dr. Nancy Rosen, for the scoop on some sweet relief so you can enjoy the day.
  • 15 Jul 2019
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1:29
People compare life to a bowl of cherries and here’s why: Sweet Northwest Cherries not only taste delicious, but pack a serious health punch! We take a look at five big benefits of eating this tasty fruit. Get them now through August, while they are available and at their freshest.
  • 15 Jul 2019
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0:39
amazing yoga
  • 13 Jul 2019
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2:00
Summer is here and we have the scoop on the latest and greatest beauty buys that everyone is buzzing about right now.
  • 1 Jul 2019
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1:30
Your bathroom is your private sanctuary and the most lavish room in your house, so when updating it there are two crucial elements to keep in mind for a successful makeover; design and durability. We take a look how to master both by choosing the right colors, counters and walls.
  • 1 Jul 2019
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1:15
Looking to achieve smooth and radiant skin that lasts all summer long? Check out three high-performance products that will have you strutting through summer feeling pampered with unapologetic confidence.
  • 21 Jun 2019
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3:00
It’s that wonderful time of year when we fire up our grills and give the oven a much-needed break. Here are three things to put on your grocery list to make outdoor entertaining even more fun this summer.
  • 21 Jun 2019
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2:30
How to cut through the clutter and be a savvy shopper in the store aisle? Product of the Year, the world’s largest consumer-voted award for product innovation, has changed the game of shopping by awarding brand recognition to the products that deserve it. Backed by the votes of 40,000 consumers and the familiar red logo, shoppers can cut through the cluttered store shelves and purchase the best products for their family. Here’s a look at 36, top-rated and most innovative products of 2019.
  • 21 Jun 2019
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1:45
What are some secrets to looking hot in the heat? Here are three beauty buys to add to your summer survival guide this season.
  • 21 Jun 2019
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The upcoming remake of The Lion King hits theaters one month from today. To celebrate we sat down with Sir John to hear all about his makeup collection inspired by the movie. Having worked with Beyoncé, who plays Nala in the film, it seemed natural for him to join Luminess Cosmetics to create the limited edition collection for Director Jon Favreau’s remake of the Disney classic. Sir John told us all about his new one-of-a-kind makeup collection featuring highly pigmented formulas with colors curated from the African landscape to create equally stunning day and night looks.
  • 19 Jun 2019
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1:40
According to a recent Harris Poll, 78% of Americans say they wear sunscreen, but only 19% say they wear it every day. Board-Certified Dermatologist, Dr. Jacquelyn Dosal discusses this concerning trend, the biggest misconceptions about sunscreen and when and how to properly use it this summer and beyond.
  • 19 Jun 2019
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3:00
Father’s Day is such a special moment for the whole family to come together and spend quality time with one another – and those are moments dad will cherish. What better way for dad to connect with his loved ones than learning about his family’s story. Author, Bruce Feiler shares how important family storytelling is and how AncestryDNA is the perfect, meaningful gift for your father or grandfather to help him discover just how unique he is and explore his family’s roots.
  • 14 Jun 2019
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2:46
Research shows family trips can strengthen bonds, and when those connections with loved ones inspire you to travel it uncovers truly meaningful – sometimes surprising – experiences. We’ve got the latest tips to get more bang from your travel buck and uncover what matters most through travel from travel expert, Kelly Rizzo and Director of Research for Ancestry, Jennifer Utley.
  • 14 Jun 2019
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4:15
50 million Americans suffer with acne, and while it’s not a life-threatening condition, acne can be serious and it can take a big toll, especially on women. In fact, acne affects four times more women than men, and can even have physical and emotional consequences over time. We talked with dermatologist, Dr. Fabi, about a treatment that may help.
  • 11 Jun 2019
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1:01
More peas, please! Peas seem to be more popular than ever and the must-have ingredient of the season. From a pea hummus to a fresh pea salad, peas are the perfect vegetable for spring. We caught up with Celebrity chefs Marc Murphy, Katie Lee, Ellie Krieger and Ariel Fox at the 2019 Can Do Awards in New York City recently and here's what they had to say about this popular green seed.
  • 11 Jun 2019
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1:30
Summer entertaining season is in full swing, and we went one-stop shopping at BJ's and found some fab finds, great deals and more from the food to the decor and then some.
  • 11 Jun 2019
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1:38
Summertime is almost here, bringing sunny skies, warm breezes and unfortunately pesky, persistent and clever bugs. Insects are deceptively smart, especially when it comes to finding food and shelter in your living space, but if you’re one of the many who aren’t crazy about using traditional insecticides in your home, no need to worry because there’s finally a way to get rid of bugs using friendly ingredients. 
  • 7 Jun 2019
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June is Migraine and Headache Awareness Month and we all know how the seasonal triggers of Chronic Migraine can hold you back from summer travel plans. We joined headache specialist, Dr. McVige and Good Housekeeping’s Laurie Jennings to discuss must-have information about the first FDA-approved treatment for Chronic Migraine, Botox.
  • 6 Jun 2019
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16 photos
Simple production, some ordinary photos will become different
  • 8 Aug 2018
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Diets, health tips, fitness tips, there's an infographic for them all!
  • 8 Feb 2018
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Just blend the ingredients together in a blender or nutribullet and you're good to go!
  • 17 Oct 2017
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11 photos
Take a second to breath!
  • 29 Aug 2017
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These dairy free twists will serve up your favorite flavors!
  • 11 Aug 2017
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10 photos
The latest workout studio to take the NYC fitness scene by storm is none other than Tone House. Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House is a must. Why? “It’s the first-ever extreme, athletic-based studio aimed at unleashing the inner athlete in everyone,” says co-founder Alonzo Wilson. In other words, a sweat session here is hard AF, but in a way that feels really freaking good. And the benefits you reap are killer. “The human body is designed to move as a whole and on multiple planes—forward, backward, up, down and laterally—and that’s similar to how athletes train to stay in peak condition,” says Wilson. “So when you work out at Tone House, you can get the same or similar benefits as them—improved cardio endurance, muscle strength, power, speed, core strength, agility, reactivity, balance, and more. Not to mention you’ll burn about 800 to 1,000 calories per class.” Now, we’re not ones to brag about how great a workout is and not let you in on the action. So we teamed up with Wilson to develop a 20-minute, no-equipment workout (OK, you need two paper plates, but that’s it!) reminiscent of what you’ll experience at Tone House’s brick-and-mortar. Bust it out next time you’re ready to get sweaty—and don’t be surprised if you end up using it again (and again). Because with the results you’re about to get, it’s pretty damn easy to get addicted. Consider yourself warned. (For more tips on how to build muscles strong enough for bridge pose, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.) To warm up, do high knees for 20 seconds, bringing your knees up to your chest. Do toe taps side-to-side using the paper plates for 20 seconds. Rest for 15 seconds. Do two sets. Credit: http://www.womenshealthmag.com/fitness/quick-no-equipment-workout
  • 9 Aug 2017
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Lots of us swear by our bedtime tea—and many companies make teas specifically geared to helping you get a better night's sleep. But do these concoctions actually work, or are they mostly placebo? We had a couple of nutritionists peek at the most common ingredients to weigh in on their actual effects on tiredness and sleep. Turns out, while the ingredients in bedtime teas vary, a few of the most common just might put you in the mood for sleep. So do bedtime teas really work? Unfortunately the answer isn’t clear-cut. “Most of the research is very weak or in animal studies. That’s normal for most herbal remedies,” says Langer. Credit: http://www.womenshealthmag.com/food/teas-for-sleep
  • 8 Aug 2017
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The Dog Days of Summer are here. Cool off without losing the beach bod you've been working on.
  • 8 Aug 2017
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When that parched feeling strikes, the solution seems simple enough: guzzle a glass of H20 and steer clear of salty foods. But if you find that your thirst isn’t quenched no matter how much water you drink, your bod could be dropping a hint that something else is going on. “When we’re thirsty, we naturally think dehydration—but that feeling of thirst may be a sign of an underlying medical condition,” says Mia Finkelston, M.D., board-certified family physician for the telehealth app LiveHealth Online. If excessive thirst is present more days of the week than not, then you should check in with your doc for a consult—especially if you’re experiencing other weird symptoms too, such as fatigue, headaches, skin and hair changes, and an uptick in bathroom breaks. Credit: http://www.womenshealthmag.com/health/why-am-i-always-thirsty
  • 2 Aug 2017
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If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of us put off. Credit: http://www.womenshealthmag.com/fitness/how-to-do-a-pushup-challenge/
  • 31 Jul 2017
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Try these different types of shots this weekend, or all week; whatever floats your boat. Credit: http://www.womenshealthmag.com/food/healthy-juice-shot-recipes
  • 26 Jul 2017
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BY BROOK BENTEN, ACSM-CERTIFIED EXERCISE PHYSIOLOGIST FOR PREVENTION Strength training creates tiny microscopic tears in the muscle fibers that allow them to grow back stronger—that's why you feel muscle soreness post-workout. The process of healing those tears takes 24-48 hours, so avoid doing this program on consecutive days. Allow 1-2 days between, and do cardio or stretching workouts while your muscles heal. If you rarely or never experience this soreness, increase the weights you are lifting. Credit:http://www.womenshealthmag.com/fitness/6-strength-training-workouts
  • 25 Jul 2017
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Even though many women want to develop their lower body, it’s unfortunate to see so few women utilizing the exercises shown by research to be the most effective at gaining muscle and strength.
  • 20 Jul 2017
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As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
  • 20 Jul 2017
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Rowing those calories away.. FEEL THE BURN!
  • 19 Jul 2017
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Everything grilled is better!
  • 18 Jul 2017
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Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
  • 18 Jul 2017
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When the original supergreen crashed on the scene, everything was kale, yeah! But since it’s been added to everything from smoothies to brownies (note: this is not a thing people, stop it!), we don’t blame you if you’re saying kale, meh. But its superstar status isn’t for nothing. “What makes kale so great for you is that it is loaded in vitamins like A, K, C, and Bs that help to keep your bones healthy, eyes healthy, boost your immunity, give you energy, and fight off free radicals in the body that cause damage and premature signs of aging,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it is a great source of minerals like manganese, copper, calcium, and iron—all important when it comes to keeping your muscles healthy and bones strong.” It’s also chock full of filling fiber. Credit: http://www.womenshealthmag.com/food/kale-substitutes
  • 14 Jul 2017
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