How To

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Protein is essential for your daily food consumption. Make sure you're getting some in every meal!
  • 28 Jun 2017
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Save money and eat healthy by meal prepping the shit out of your week!
  • 27 Jun 2017
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Add these detoxifying drinks to your diet and you'll feel the difference in your health in no time!
  • 23 Jun 2017
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A full week of healthy and tasty salads to jump start your diet.
  • 15 Jun 2017
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Fresh and yummy with just enough fat to help properly digest the nutrients and add flavor.
  • 14 Jun 2017
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Eat healthy and still keep your tastebuds happy.
  • 13 Jun 2017
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You know you need to do cardio, but hate running so what do you do? Click ahead to find out what you can do to run away from running.
  • 13 Jun 2017
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Cooling and healthy smoothies are a great fit for the summer. Add a your favorite protein powder and make a meal out of it.
  • 13 Jun 2017
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Improve your diet without sacrificing flavor.
  • 8 Jun 2017
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Just a few minutes a day can make a happier and healthier you.
  • 8 Jun 2017
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Whole grains to berries, these super food packed with antioxidants may help improve your health!
  • 1 Jun 2017
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A little humor makes everything easier, so start laughing and start moving now!
  • 10 May 2017
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Some days you just need an extra boost to keep going. Let these 45 motivational quotes be the push you need today!
  • 10 May 2017
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Sweets lovers, rejoice!
  • 9 May 2017
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Eating anything will of course help make you feel less hungry, but the length of time differs greatly between foods. For the most part, foods with fiber, fat, and protein help make you feel satisfied after eating. Foods without these things will have you searching for your next meal in no time at all. The trick is to avoid falling into a hunger trap by watching out for these 9 very surprising unsatisfying foods!
  • 9 May 2017
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Here’s exactly what you need to know! Walking down the cooking oil at Costco can throw you for a loop when trying to decide what the best oil to buy is! What with all the choices now a days, avocado oil, grapeseed oil, olive oil, canola oil, corn oil, soybean oil, and the list goes on! Check out the gallery to see what to look for in an oil and what each is best for.
  • 9 May 2017
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When it comes to bloating, some foods are obvious suspects, but unfortunately there are many unsuspecting foods out there. Many of these foods are actually things we feel good about eating, and we aren’t saying you should stop because they have many health benefits. If you have a special occasion coming up that requires a sexy tight slip of a dress, maybe shy away from these bloat-causing foods the night before. Knowledge is power!
  • 9 May 2017
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After a hard and sweaty workout, all you want is a snack to refuel our energy. Everyone has different nutritional requirements depending on their fitness goals but these snacks can offer the perfect balance to satisfy hunger and fuel your workouts. Here are a few snack ideas under 200 calories that you can indulge in without feeling regretful.
  • 9 May 2017
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