That said, it’s just as important to down protein at breakfast: Unlike carbs, “our bodies can’t store protein, so it’s important to work it into every single meal,” says Karen Ansel, R.D. What’s more, this cell-building macronutrient is key for preventing mid-morning hunger pangs. “When you eat protein your gut releases satiety hormones that tell your brain that you're full and have had enough to eat,” she explains.
Brigitte Zeitlin, R.D., recommends aiming for at least 15 grams at your first meal of the day to stay full, focused, and satisfied until lunch. Here are a few simple swaps, additions, and tweaks to increase your morning protein intake.
It is very important to make sure your body has proper recovery time!
Who doesn't love an oreo milkshake
Check out these simple life hacks that are promised to make your complex life much easier. You will surely ask why didn't you knew it earlier.
While breasts themselves don't contain muscle, there are muscles behind them—and exercising them can make all the difference.
Your habits outside of the gym are just as important as your mileage on the treadmill. If you do any of these habits, you may be affecting your health and workout in the long run.
Life is all about little tips and tricks and here are some of them that will help you to make it much easier.
Bloated? Try these snacks to help alleviate bloating! But while some foods bring on the bloat, others can tame it. Foods high in water, healthy fats, and gut-loving probiotics can help banish bloat for good. "Probiotics are good bacteria that help restore balance in the gut, which in turn will help regulate digestion and fight against unwanted bloating," says Lisa Moskovitz, R.D.
Protein is essential for your daily food consumption. Make sure you're getting some in every meal!
Save money and eat healthy by meal prepping the shit out of your week!
Add these detoxifying drinks to your diet and you'll feel the difference in your health in no time!
A full week of healthy and tasty salads to jump start your diet.
Fresh and yummy with just enough fat to help properly digest the nutrients and add flavor.
Eat healthy and still keep your tastebuds happy.
You know you need to do cardio, but hate running so what do you do? Click ahead to find out what you can do to run away from running.
Cooling and healthy smoothies are a great fit for the summer. Add a your favorite protein powder and make a meal out of it.