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While breasts themselves don't contain muscle, there are muscles behind them—and exercising them can make all the difference. Credit: http://www.womenshealthmag.com/fitness/best-chest-exercises-after-40
  • 7 Jul 2017
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Fewer calories, high intake of protein, higher nutritional value; sounds too good to be true! Credit: http://www.womenshealthmag.com/weight-loss/plant-based-protein-for-weight-loss
  • 29 Jun 2017
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Bloated? Try these snacks to help alleviate bloating! But while some foods bring on the bloat, others can tame it. Foods high in water, healthy fats, and gut-loving probiotics can help banish bloat for good. "Probiotics are good bacteria that help restore balance in the gut, which in turn will help regulate digestion and fight against unwanted bloating," says Lisa Moskovitz, R.D. Credit: http://www.womenshealthmag.com/weight-loss/snacks-to-debloat
  • 29 Jun 2017
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It isn't enough to just "exercise and be healthy", there are different factors that make help with growth.
  • 27 Jun 2017
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Fasten your seat belts as these images of girls will highlight examples of true beauty that are going to grab you by your eyeballs and melt your heart.
  • 26 Jun 2017
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Add these detoxifying drinks to your diet and you'll feel the difference in your health in no time!
  • 23 Jun 2017
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View this gallery of pictures caught by photographers that are so awesome that it can classified as more than just a simple picture.
  • 19 Jun 2017
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Substitute carbs with cauliflower and you can cut the carbs without sacrificing your favorite foods!
  • 13 Jun 2017
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Like every other gadget, computers have a self-life. After that it's inside parts and components becomes unusable and junk like the one's in these images.
  • 9 Jun 2017
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The secret that most people don't know but are important to get the perfect summer body!
  • 8 Jun 2017
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Were those shots worth the calorie intake!?
  • 8 Jun 2017
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Your ankles are often neglected when you are exercising and you probably don’t even realize it. It is important to give some attention to those ankles because they are an important foundation in assisting to prevent injuries. Do these few exercises just a few minutes a day and it can help you avoid a sprain.
  • 8 Jun 2017
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Whole grains to berries, these super food packed with antioxidants may help improve your health!
  • 1 Jun 2017
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There are countless bookworms all over the world and one thing all of them have in common is a dream of having an amazing bookshelve like these ones.
  • 25 May 2017
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These uncomfortably odd photos are so annoyingly awkward and frightening that it will make you cringe.
  • 23 May 2017
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Life doesn’t always happen the way we decide. This is because it is full of irony and this post depicts the irony of the world.
  • 17 May 2017
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You might be someone who likes their drinks with a little bit of flavor but that sweet drink isn’t doing much for your waistline. Just a 20 ounce packaged lemonade can contain 250 calories and 70 grams of sugar! Whoaaa right? Yeah so let’s try and avoid those and drink something that may actually help you lose weight that has flavor to it. Quench your thirst with these few drinks that will be benefit your waistline.
  • 16 May 2017
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