New Galleries in Travel & Outdoors
These selfies are not the average ones clicked in daily life. The people made sure to make it special, awesome and badass.
  • 15 Nov 2017
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GoPro cameras are very famous worldwide and used by a large number of people mostly, adventure lovers to capture the best moments.
  • 13 Nov 2017
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Funny jokes are not the only things which make us laugh. There are some situations which we can only see while traveling, which will make us laugh like anything.
  • 2 Oct 2017
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Some men and women do like to engage in some hilariously sh*tty things, just like the ones in this gallery.
  • 21 Sep 2017
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These are people who don't mind a little adventure for an amazing selfie. Some of them almost got them killed. Amazing for sure.
  • 15 Aug 2017
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The Dog Days of Summer are here. Cool off without losing the beach bod you've been working on.
  • 8 Aug 2017
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If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of us put off. Credit: http://www.womenshealthmag.com/fitness/how-to-do-a-pushup-challenge/
  • 31 Jul 2017
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Witness the world's highest buildings on the surface of this planet and those will really give you a neck pain when seen from the bottom.
  • 31 Jul 2017
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Invest in these products to improve your fitness journey! Credit:http://www.womenshealthmag.com/fitness/inexpensive-fitness-products
  • 28 Jul 2017
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Try these different types of shots this weekend, or all week; whatever floats your boat. Credit: http://www.womenshealthmag.com/food/healthy-juice-shot-recipes
  • 26 Jul 2017
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As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
  • 20 Jul 2017
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Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
  • 18 Jul 2017
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When the original supergreen crashed on the scene, everything was kale, yeah! But since it’s been added to everything from smoothies to brownies (note: this is not a thing people, stop it!), we don’t blame you if you’re saying kale, meh. But its superstar status isn’t for nothing. “What makes kale so great for you is that it is loaded in vitamins like A, K, C, and Bs that help to keep your bones healthy, eyes healthy, boost your immunity, give you energy, and fight off free radicals in the body that cause damage and premature signs of aging,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it is a great source of minerals like manganese, copper, calcium, and iron—all important when it comes to keeping your muscles healthy and bones strong.” It’s also chock full of filling fiber. Credit: http://www.womenshealthmag.com/food/kale-substitutes
  • 14 Jul 2017
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That said, it’s just as important to down protein at breakfast: Unlike carbs, “our bodies can’t store protein, so it’s important to work it into every single meal,” says Karen Ansel, R.D. What’s more, this cell-building macronutrient is key for preventing mid-morning hunger pangs. “When you eat protein your gut releases satiety hormones that tell your brain that you're full and have had enough to eat,” she explains. Credit: http://www.womenshealthmag.com/food/high-protein-breakfast-swaps/ Brigitte Zeitlin, R.D., recommends aiming for at least 15 grams at your first meal of the day to stay full, focused, and satisfied until lunch. Here are a few simple swaps, additions, and tweaks to increase your morning protein intake.
  • 13 Jul 2017
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While breasts themselves don't contain muscle, there are muscles behind them—and exercising them can make all the difference. Credit: http://www.womenshealthmag.com/fitness/best-chest-exercises-after-40
  • 7 Jul 2017
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Fewer calories, high intake of protein, higher nutritional value; sounds too good to be true! Credit: http://www.womenshealthmag.com/weight-loss/plant-based-protein-for-weight-loss
  • 29 Jun 2017
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Bloated? Try these snacks to help alleviate bloating! But while some foods bring on the bloat, others can tame it. Foods high in water, healthy fats, and gut-loving probiotics can help banish bloat for good. "Probiotics are good bacteria that help restore balance in the gut, which in turn will help regulate digestion and fight against unwanted bloating," says Lisa Moskovitz, R.D. Credit: http://www.womenshealthmag.com/weight-loss/snacks-to-debloat
  • 29 Jun 2017
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It isn't enough to just "exercise and be healthy", there are different factors that make help with growth.
  • 27 Jun 2017
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