As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health.
For seriously toned buns, do three rounds of this routine twice a week.
Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses.
When the original supergreen crashed on the scene, everything was kale, yeah! But since it’s been added to everything from smoothies to brownies (note: this is not a thing people, stop it!), we don’t blame you if you’re saying kale, meh.
But its superstar status isn’t for nothing. “What makes kale so great for you is that it is loaded in vitamins like A, K, C, and Bs that help to keep your bones healthy, eyes healthy, boost your immunity, give you energy, and fight off free radicals in the body that cause damage and premature signs of aging,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it is a great source of minerals like manganese, copper, calcium, and iron—all important when it comes to keeping your muscles healthy and bones strong.” It’s also chock full of filling fiber.
That said, it’s just as important to down protein at breakfast: Unlike carbs, “our bodies can’t store protein, so it’s important to work it into every single meal,” says Karen Ansel, R.D. What’s more, this cell-building macronutrient is key for preventing mid-morning hunger pangs. “When you eat protein your gut releases satiety hormones that tell your brain that you're full and have had enough to eat,” she explains.
Brigitte Zeitlin, R.D., recommends aiming for at least 15 grams at your first meal of the day to stay full, focused, and satisfied until lunch. Here are a few simple swaps, additions, and tweaks to increase your morning protein intake.
While breasts themselves don't contain muscle, there are muscles behind them—and exercising them can make all the difference.
Fewer calories, high intake of protein, higher nutritional value; sounds too good to be true!
Bloated? Try these snacks to help alleviate bloating! But while some foods bring on the bloat, others can tame it. Foods high in water, healthy fats, and gut-loving probiotics can help banish bloat for good. "Probiotics are good bacteria that help restore balance in the gut, which in turn will help regulate digestion and fight against unwanted bloating," says Lisa Moskovitz, R.D.
It isn't enough to just "exercise and be healthy", there are different factors that make help with growth.
You know you need to do cardio, but hate running so what do you do? Click ahead to find out what you can do to run away from running.
The secret that most people don't know but are important to get the perfect summer body!
View these images and be thankful about your luck. Imagine yourself in such hapless situations where you couldn't be any more unlucky.
Watch these image compilation that will bring out your phobias. Only try viewing these if you think you are brave enough to tackle them.
If you've been trying to go outdoors more, here are some ways to do so!
The OC Fair & Event Center (OCFEC) is at the heart of Costa Mesa’s vibrant year-round events calendar, hosting more than 150 events and attracting more than 2 million visitors annually. The campus is home to Centennial Farm, Pacific Amphitheatre and one of the largest fairs in the United States, the OC Fair, which is during July-August. The Fair itself receives more than one million visitors each year. OCFEC's 150 acres has been the home of the OC Fair ever since 1949; it has expanded to an annual 23-day summer event.
For more info visit *******www.travelcostamesa****/play/attractions/oc-fair-and-event-center/
No matter how often or little you travel on a plane, there will always be those travelers that you want to avoid at all cost. And if you do get caught next to them you’ll realize that flying really really sucks.
You'll want to make a bucket list after you see all of these breathtaking pools!
Bryana Holly reminds us beach season is here again!