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Core Training by Fit Squad:...
Added 27-May-09
Rated 3.10 | 2,457 Views | 0 Comments
This core exercise brought to you by Fit
Squad will strengthen your abdominal
muscles, specifically targeting the
oblique muscles used for rotation. ...
Submitted by: 123FitSquad
00:53
Body Weight Row by Fit Squad
Added 30-Apr-09
Rated 3.27 | 2,759 Views | 0 Comments
This great body weight exercise builds
strength in the upper back, core, and
glutes while challenging endurance. If
you do not have access to gym...
Submitted by: 123FitSquad
00:37
BOSU Exercise for Toned Abs
Added 30-Mar-09
Rated 2.97 | 1,800 Views | 0 Comments
Fit Squad presents the BOSU Get Up.
Tone the abs, strengthen the legs, and
improve co-ordination and stability with
this great full body exercise. ...
Submitted by: 123FitSquad
01:27
BOSU Abdominal Exercise
Added 24-Feb-09
Rated 3.31 | 1,817 Views | 0 Comments
This BOSU Gladiator Push-Up is designed
to challenge your core, upper body
strength and cardiovascular endurance.
Tone your midsection, define your...
Submitted by: 123FitSquad
01:03
Toned Buttocks by Fit Squad...
Added 27-Jan-09
Rated 3.23 | 2,035 Views | 0 Comments
This Bosu glute kick-back works the
glutes, core, and shoulder girdle. Tone
your butt, legs, core and upper body all
with this one exercise. Take...
Submitted by: 123FitSquad
01:38
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