7DayFitness

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  • Joined:08-Feb-09
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The 7DayFitness Program!

Added 04-May-12
Rated 0.00 | 0 Views | 0 Comments
No more gyms, you can now train at home. Wesley accomplishes this by providing clients with a virtual training experience, which includes a trainer, a...
Submitted by: 7DayFitness
The 7DayFitness Program! 01:15

HOME WORKOUT- THE OBLIQUERS!...

Added 27-Mar-12
Rated 0.00 | 8 Views | 0 Comments
7DayFitness.com WesleyVirgin.com Wesley Virgin demonstrates aN ab home workout while watching your fav television show and he calls them the...
Submitted by: 7DayFitness
HOME WORKOUT- THE OBLI... 03:11

Kitchen Fitness- Quick Chest...

Added 27-Mar-12
Rated 0.00 | 7 Views | 0 Comments
7DayFitness.com WesleyVirgin.com Wesley demonstrates how you can complete a chest workout in the kitchen while you cook. Most parents may not have...
Submitted by: 7DayFitness
Kitchen Fitness- Quick... 03:20

How to Get Six Pack Abs in 1...

Added 27-Mar-12
Rated 0.00 | 19 Views | 0 Comments
7DayFItness.com WesleyVirgin.com Want to get a six pack FAST? ?how to get six pack abs fast?Check out SneakyMuscleGain.com to discover a SNEAKY...
Submitted by: 7DayFitness
How to Get Six Pack Ab... 03:26

Sexy Shoulder & Arm Workout in...

Added 27-Mar-12
Rated 0.00 | 23 Views | 0 Comments
http://www.7DayFitness.com Great workout for arms and shoulders. Get shoulders ready for a strapless dress or tube top.http://www.7DayFitness.com use...
Submitted by: 7DayFitness
Sexy Shoulder & Arm Wo... 03:54

The Best Exercise for ARMS:...

Added 27-Mar-12
Rated 0.00 | 19 Views | 0 Comments
How can I get stronger? How to get strong? Question millions of people are asking daily! Getting stronger arms is often achieved through strength...
Submitted by: 7DayFitness
The Best Exercise for... 04:06

How To Get Flat Abs in 7Days

Added 19-Mar-12
Rated 0.00 | 23 Views | 0 Comments
Train with Wes at: 7DayFItness.com WesleyVirgin.com Wesley Virgin, Master VIrtual Trainer demonstrates one of hi his 7Day ab exercises that will...
Submitted by: 7DayFitness
How To Get Flat Abs in... 03:17

Secret Shoulder Workout...

Added 19-Mar-12
Rated 0.00 | 10 Views | 0 Comments
Wesley Virgin, Master VIrtual Trainer demonstrates how to get the shoulders nice and tone using a workout from his program RSDP(coming soon) This...
Submitted by: 7DayFitness
Secret Shoulder Workou... 02:36

Killer Home Arm Workout 7's (...

Added 13-Mar-12
Rated 0.00 | 28 Views | 0 Comments
http://www.7DayFitness.com You can do this workout at home and get ripped arms fast. Wesley Virgin shows you how to do this simple yet effective home...
Submitted by: 7DayFitness
Killer Home Arm Workou... 04:30

Awesome Ab Home Workout-...

Added 13-Mar-12
Rated 0.00 | 8 Views | 0 Comments
Wesley Virgin, Master VIrtual Trainer demonstrates one of hi his ab workout that will eliminate the pooch the beer belly and the excess fat. He...
Submitted by: 7DayFitness
Awesome Ab Home Workou... 03:09

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