TOP WomenVibes's Videos 44 videos
1:20
  • 10 Oct 2017
  • 477
Share Video

0:12
  • 13 Jul 2017
  • 989
Share Video

2:03
  • 27 Jun 2017
  • 14 926
Share Video

1:21
  • 20 Jun 2017
  • 1 750
Share Video

0:24
  • 9 May 2017
  • 3 175
Share Video

0:59
  • 4 May 2017
  • 2 014
Share Video

0:34
  • 4 May 2017
  • 2 610
Share Video

1:17
  • 2 May 2017
  • 10 353
Share Video

0:55
  • 2 May 2017
  • 6 292
Share Video

3:55
  • 2 May 2017
  • 7 024
Share Video

TOP WomenVibes's Galleries 78 galleries
6 photos
Just blend the ingredients together in a blender or nutribullet and you're good to go!
  • 17 Oct 2017
  • 670
Share Gallery
11 photos
Take a second to breath!
  • 29 Aug 2017
  • 8 768
Share Gallery
21 photos
So many great benefits you didn't even know existed in these kitchen ingredients!
  • 18 Aug 2017
  • 5 233
Share Gallery
16 photos
These dairy free twists will serve up your favorite flavors!
  • 11 Aug 2017
  • 15 240
Share Gallery
10 photos
The latest workout studio to take the NYC fitness scene by storm is none other than Tone House. Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House is a must. Why? “It’s the first-ever extreme, athletic-based studio aimed at unleashing the inner athlete in everyone,” says co-founder Alonzo Wilson. In other words, a sweat session here is hard AF, but in a way that feels really freaking good. And the benefits you reap are killer. “The human body is designed to move as a whole and on multiple planes—forward, backward, up, down and laterally—and that’s similar to how athletes train to stay in peak condition,” says Wilson. “So when you work out at Tone House, you can get the same or similar benefits as them—improved cardio endurance, muscle strength, power, speed, core strength, agility, reactivity, balance, and more. Not to mention you’ll burn about 800 to 1,000 calories per class.” Now, we’re not ones to brag about how great a workout is and not let you in on the action. So we teamed up with Wilson to develop a 20-minute, no-equipment workout (OK, you need two paper plates, but that’s it!) reminiscent of what you’ll experience at Tone House’s brick-and-mortar. Bust it out next time you’re ready to get sweaty—and don’t be surprised if you end up using it again (and again). Because with the results you’re about to get, it’s pretty damn easy to get addicted. Consider yourself warned. (For more tips on how to build muscles strong enough for bridge pose, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.) To warm up, do high knees for 20 seconds, bringing your knees up to your chest. Do toe taps side-to-side using the paper plates for 20 seconds. Rest for 15 seconds. Do two sets. Credit: http://www.womenshealthmag.com/fitness/quick-no-equipment-workout
  • 9 Aug 2017
  • 9 107
Share Gallery
9 photos
Lots of us swear by our bedtime tea—and many companies make teas specifically geared to helping you get a better night's sleep. But do these concoctions actually work, or are they mostly placebo? We had a couple of nutritionists peek at the most common ingredients to weigh in on their actual effects on tiredness and sleep. Turns out, while the ingredients in bedtime teas vary, a few of the most common just might put you in the mood for sleep. So do bedtime teas really work? Unfortunately the answer isn’t clear-cut. “Most of the research is very weak or in animal studies. That’s normal for most herbal remedies,” says Langer. Credit: http://www.womenshealthmag.com/food/teas-for-sleep
  • 8 Aug 2017
  • 8 530
Share Gallery
10 photos
The Dog Days of Summer are here. Cool off without losing the beach bod you've been working on.
  • 8 Aug 2017
  • 8 562
Share Gallery
6 photos
When that parched feeling strikes, the solution seems simple enough: guzzle a glass of H20 and steer clear of salty foods. But if you find that your thirst isn’t quenched no matter how much water you drink, your bod could be dropping a hint that something else is going on. “When we’re thirsty, we naturally think dehydration—but that feeling of thirst may be a sign of an underlying medical condition,” says Mia Finkelston, M.D., board-certified family physician for the telehealth app LiveHealth Online. If excessive thirst is present more days of the week than not, then you should check in with your doc for a consult—especially if you’re experiencing other weird symptoms too, such as fatigue, headaches, skin and hair changes, and an uptick in bathroom breaks. Credit: http://www.womenshealthmag.com/health/why-am-i-always-thirsty
  • 2 Aug 2017
  • 10 171
Share Gallery
16 photos
16 Moms Share the things they wish they knew before their kids got to middle school.
  • 2 Aug 2017
  • 6 936
Share Gallery
6 photos
Hate running? Try these workouts that burn just as many calories as running, if not more.
  • 1 Aug 2017
  • 10 756
Share Gallery
7 photos
We tell ourselves we are just gaining muscle mass but that's not always the case.
  • 1 Aug 2017
  • 5 060
Share Gallery
7 photos
If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of us put off. Credit: http://www.womenshealthmag.com/fitness/how-to-do-a-pushup-challenge/
  • 31 Jul 2017
  • 9 908
Share Gallery
Delete Playlist
Are you sure you want to delete this playlist?
Playlist How To 10 videos
1:27
  • 5 Feb 2016
  • 2 988
Share Video

4:39
  • 5 Feb 2016
  • 3 965
Share Video

2:06
  • 21 Apr 2017
  • 2 555
Share Video

0:51
  • 21 Apr 2017
  • 1 944
Share Video

2:40
  • 5 Feb 2016
  • 6 518
Share Video

1:33
  • 5 Feb 2016
  • 3 226
Share Video

1:36
  • 5 Feb 2016
  • 5 163
Share Video

4:46
  • 5 Feb 2016
  • 3 010
Share Video

1:32
  • 5 Feb 2016
  • 1 836
Share Video

2:42
  • 5 Feb 2016
  • 3 719
Share Video

Delete Playlist
Are you sure you want to delete this playlist?
Playlist Fitness 2 videos
2:12
  • 4 Feb 2016
  • 38 101
Share Video

2:33
  • 4 Feb 2016
  • 13 810
Share Video

Delete Playlist
Are you sure you want to delete this playlist?
Playlist Recipes 3 videos
1:26
  • 1 May 2017
  • 4 643
Share Video

1:45
  • 1 May 2017
  • 5 983
Share Video

1:04
  • 21 Apr 2017
  • 2 729
Share Video