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Super Skaters
Added 21-Jun-09
Rated 3.33 | 1,056 Views | 0 Comments
Super Skaters is an advanced exercise
that will help you improve balance and
muscle coordination while strengthening
the musculature of the lower...
Submitted by: 90Revolutions
01:50
Standing Hamstrings Stretch
Added 21-Jun-09
Rated 4.58 | 146 Views | 0 Comments
Hamstrings tightness has been linked to
lower back pain and knee pain. If you
can lie on your back with your hip at 90
degrees and your knee extended...
Submitted by: 90Revolutions
01:38
Sizzling Six
Added 21-Jun-09
Rated 5.00 | 130 Views | 0 Comments
Most athletes present with weakness of
the musculature between their shoulder
blades. The sizzling six exercise
targets the majority of the shoulder...
Submitted by: 90Revolutions
02:45
Sidelying IT Band Stretch
Added 21-Jun-09
Rated 2.45 | 245 Views | 0 Comments
The Sidelying IT Band Stretch helps to
prevent IT Band Syndrome by lengthen the
IT band and the musculature that
attaches to it. This stretch combined...
Submitted by: 90Revolutions
01:45
Side Bridging or Sidelying...
Added 18-Jun-09
Rated 5.00 | 154 Views | 0 Comments
This is an excellent exercise to
strength and condition the core muscles
while helping to reduce the love
handles. Cycling and running are
sagital...
Submitted by: 90Revolutions
03:17
Quadriceps Stretch
Added 18-Jun-09
Rated 4.39 | 171 Views | 0 Comments
Tight quadriceps can limit your stride
when running and cause subsequent lower
back pain. Tight quadriceps are also
linked to knee pain. A general...
Submitted by: 90Revolutions
01:26
Planks
Added 18-Jun-09
Rated 0.00 | 28 Views | 0 Comments
Planks place a strong emphasis on the
core muscles. The core muscles are those
that make up the torso. They consist of
the back musculature, abdominal...
Submitted by: 90Revolutions
02:15
Piriformis Stretch
Added 18-Jun-09
Rated 3.60 | 594 Views | 0 Comments
The piriformis assist with turning your
foot out. If the piriformis is weak,
injuries can occur throughout the lower
kinetic chain (lower back, hips,...
Submitted by: 90Revolutions
01:40
Piriformis and IT Band Stretch
Added 18-Jun-09
Rated 3.15 | 1,158 Views | 0 Comments
The piriformis muscle is related to
piriformis syndrome and the resultant
sciatica-like symptoms. A tight
iliotibial (IT) band can cause outside
knee...
Submitted by: 90Revolutions
01:38
Open Books
Added 18-Jun-09
Rated 0.00 | 15 Views | 0 Comments
Performing Openbooks will enhance the
joint mobility of the spine. The
mobility of the spine plays a crucial
role in ensuring equal and efficient...
Submitted by: 90Revolutions
01:17
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