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Lower Body Flexibility
Added 03-Dec-08
Rated 2.83 | 140 Views | 0 Comments
Lower body flexibility in all planes of
motion. Perfect for every athlete and
client. Check out more at:
www.asap-pt.com &
www.blog.matthank.com
Submitted by: ASAP Performance
02:47
Tire Flipping
Added 03-Dec-08
Rated 3.28 | 474 Views | 0 Comments
Tire flipping for fitness. Great
anaerobic workout. Check out more at:
www.asap-pt.com &
www.blog.matthank.com
Submitted by: ASAP Performance
00:47
Speed Parachute Training
Added 03-Dec-08
Rated 2.91 | 1,285 Views | 0 Comments
Developing explosive strength and speed
with parachute training. Check out more
at: www.asap-pt.com &
www.blog.matthank.com
Submitted by: ASAP Performance
00:26
Lunge and Shoulder Dumbbell...
Added 03-Dec-08
Rated 2.73 | 307 Views | 0 Comments
Lunge and shoulder press matrix
performed in all three planes of motion.
Great for any athlete or client. Check
out more at: www.asap-pt.com & ...
Submitted by: ASAP Performance
01:05
Kettlebell Training
Added 03-Dec-08
Rated 2.87 | 142 Views | 0 Comments
Kettlebell swing variations. Check out
more at: www.asap-pt.com &
www.blog.matthank.com
Submitted by: ASAP Performance
00:39
Jumping Pull Ups
Added 03-Dec-08
Rated 2.50 | 755 Views | 0 Comments
Jumping pulls are a great pull up
variation for individuals who can not
perform traditional or kipping pull ups.
Check out more at: www.asap-pt.com ...
Submitted by: ASAP Performance
00:17
High School Volleyball...
Added 03-Dec-08
Rated 3.29 | 4,075 Views | 0 Comments
Hart High School Volleyball training
session with ASAP Performance Training.
Check out more at: www.asap-pt.com &
www.blog.matthank.com
Submitted by: ASAP Performance
00:48
Dumbbell Rotational 1 Arm...
Added 03-Dec-08
Rated 2.91 | 237 Views | 0 Comments
Dumbbell Rotational 1 Arm Snatch. Check
out more at: www.asap-pt.com &
www.blog.matthank.com
Submitted by: ASAP Performance
00:42
Sprinting Crossovers
Added 03-Dec-08
Rated 2.80 | 184 Views | 0 Comments
High school baseball athletes working
their crossovers with mini hurdles.
Check out more at: www.asap-pt.com &
www.blog.matthank.com
Submitted by: ASAP Performance
00:22
Chopping Series
Added 03-Dec-08
Rated 2.92 | 163 Views | 0 Comments
Chopping exercises intended to target
the transverse plane of motion.
Vertical core training. Check out more
at: www.asap-pt.com & ...
Submitted by: ASAP Performance
00:32
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