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Resistance Band Tricep...
Added 27-Apr-09
Rated 3.26 | 222 Views | 0 Comments
Overhead tricep extension with the
resistance band.
Demo is using the red (#2) band. Buy
bands from
http:/www.AbsoluteGoldUK.com/shop.html
Submitted by: Absolute Gold UK
00:17
Resistance Band Bicep Curls
Added 27-Apr-09
Rated 3.25 | 429 Views | 0 Comments
Resistance band bicep curls.
Demo is using the red (#2) band. Buy
bands from
http:/www.AbsoluteGoldUK.com/shop.html
Submitted by: Absolute Gold UK
00:15
Resistance Band Push-Ups
Added 27-Apr-09
Rated 3.24 | 1,086 Views | 0 Comments
Resistance band push-ups/press-ups. To
increase the difficulty of the standard
push-up wrap the band across the back.
Demo is using the red (#2)...
Submitted by: Absolute Gold UK
00:12
Exercise Band Hip Flexor...
Added 25-Mar-09
Rated 3.78 | 305 Views | 0 Comments
This stretch, using the exercise band,
will really stretch the rectus femoris
hip flexor.
Buy resistance bands at: ...
Submitted by: Absolute Gold UK
01:42
Active Psoas Stretch
Added 25-Mar-09
Rated 0.00 | 1,552 Views | 0 Comments
This stretch will isolate and really
stretch the psoas hip flexor muscle.
From: http://www.AbsoluteGoldUK.com
Submitted by: Absolute Gold UK
01:45
Alex Gold Squats 145k X 9 -...
Added 25-Mar-09
Rated 0.00 | 14 Views | 0 Comments
Week 1 of 5/3/1, aiming for 'more than'
5 reps.
Submitted by: Absolute Gold UK
01:03
Neutral Grip Wide Chin-Ups
Added 16-Mar-09
Rated 3.11 | 223 Views | 0 Comments
Excellent variation for really hammering
the lower traps and rhomboids, which are
very often not used correctly. The first
movement should be to pull...
Submitted by: Absolute Gold UK
00:25
Exercise Band Side Lunge
Added 02-Mar-09
Rated 2.46 | 116 Views | 0 Comments
Exercise Band Side Lunge.
For this exercise you will need 2 bands,
otherwise the resistance will kick in
too hard. You can also lunge the
opposite...
Submitted by: Absolute Gold UK
00:20
Exercise Band Setup
Added 02-Mar-09
Rated 4.38 | 39 Views | 0 Comments
Short video showing how to attach
Absolute Gold Resistance Bands to an
upright pole, and also how to join two
bands together safely. Buy resistance...
Submitted by: Absolute Gold UK
00:25
Band Knee Tucks, Blast Strap...
Added 25-Feb-09
Rated 3.06 | 565 Views | 0 Comments
Torso training superset
Exercise 1: Knee Tucks with Exercise
Band Resistance. Buy your bands from
www.absolutegolduk.com/shop.html !
Exercise...
Submitted by: Absolute Gold UK
01:32
