AcaciaFitness's Channel

AcaciaFitness's Channel

UPLOADED VIDEOS

  • 1
    Show of Those Arms! 02:05

    Show of Those Arms!

    by AcaciaFitness (9/14/09) 216 views

    Exhale: Core Fusion co-founders Elisabeth Halfpapp and Fred DeVito show you how to quickly tone your triceps - in time for Labor Day weekend! From the DVD, "Exhale: Core Fusion - Body Sculpt."

  • 3
    Like This? Check out AcaciaLifestyle.com! 10:27

    Like This? Check out AcaciaLifestyle.com!

    by AcaciaFitness (9/14/09) 294 views

    AcaciaLifestyle.com is new and improved - includes a daily 10-15 minute workout (like the one above)! Get your butt over there and get started - life's too short for the treadmill. From the DVD, "Exhale: Core Fusion - Thighs and Glutes."

  • 4
    Get Rid of Your Back Pain! 03:26

    Get Rid of Your Back Pain!

    by AcaciaFitness (7/14/09) 306 views

    Available for purchase at http://www.acaciacatalog.com! Follow anusara yoga instructor Desiree Rumbaugh through a series of yoga postures that will relieve your back of pain! Sit a desk all day - do yoga! Lift children all day - do yoga! From the DVD, "Yoga to the Rescue for Back Pain."

  • 5
    Work Those Glutes with Duncan Wong 03:04

    Work Those Glutes with Duncan Wong

    by AcaciaFitness (7/14/09) 511 views

    Available for purchase at http://www.acaciacatalog.com ! An exhilarating form of yoga that incorporates elements of martial arts and Thai massage. Yoga Journal Follow Duncan Wong as he leads a floor glutes workout. From the DVD, Duncan Wong: Yogic Arts Awakening Level.

  • 6
    Keeping Fit in Your 50s - Aerobics 02:07

    Keeping Fit in Your 50s - Aerobics

    by AcaciaFitness (7/14/09) 521 views

    Available for purchase at http://www.acaciacatalog.com ! As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. Its not just about looking good anymore. Its about feeling good and having fun! From the DVD, Keeping Fit in Your 50s.

  • 7
    Tai Chi Basics 02:26

    Tai Chi Basics

    by AcaciaFitness (5/20/09) 551 views

    Available for purchase at http://www.acaciacatalog.com! A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits: sharpens the mind, reduces stress, strengthens the body and increases flexibility. Follow martial arts champion Tiffany Chen through a basic sequence. From the DVD, "Step by Step Tai Chi."

  • 8
    Stay Strong in Your 50s 04:14

    Stay Strong in Your 50s

    by AcaciaFitness (5/18/09) 191 views

    Available for purchase at http://www.acaciacatalog.com! Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against bone loss that naturally occurs in your 50s. This workout is designed to address your body’s changing needs. From the DVD set, "Keeping Fit in your 50s."

  • 9
    Lower Body Medley 02:24

    Lower Body Medley

    by AcaciaFitness (5/15/09) 587 views

    Available for purchase at http:///www.acaciacatalog.com! Dance instructor Kimberly Miguel Mullen teaches you fun dance moves that will tone and strengthen your lower body. Bust these out a club - you're friends will be impressed! From the DVD, "Dance and Be Fit: Lower Body Burn."

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