Exhale: Core Fusion co-founders Elisabeth Halfpapp and Fred DeVito show you how to quickly tone your triceps - in time for Labor Day weekend! From the DVD, "Exhale: Core Fusion - Body Sculpt."
Available for purchase at http://www.acaciacatalog.com! Fitness trainer to the stars, Erin O'Brien leads a tricep toning and glutes and hamstring strengthening workout. From the DVD, "Strong Body, Ageless Body."
AcaciaLifestyle.com is new and improved - includes a daily 10-15 minute workout (like the one above)! Get your butt over there and get started - life's too short for the treadmill. From the DVD, "Exhale: Core Fusion - Thighs and Glutes."
Available for purchase at http://www.acaciacatalog.com! Follow anusara yoga instructor Desiree Rumbaugh through a series of yoga postures that will relieve your back of pain! Sit a desk all day - do yoga! Lift children all day - do yoga! From the DVD, "Yoga to the Rescue for Back Pain."
Available for purchase at http://www.acaciacatalog.com ! An exhilarating form of yoga that incorporates elements of martial arts and Thai massage. Yoga Journal Follow Duncan Wong as he leads a floor glutes workout. From the DVD, Duncan Wong: Yogic Arts Awakening Level.
Available for purchase at http://www.acaciacatalog.com ! As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. Its not just about looking good anymore. Its about feeling good and having fun! From the DVD, Keeping Fit in Your 50s.
Available for purchase at http://www.acaciacatalog.com! A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits: sharpens the mind, reduces stress, strengthens the body and increases flexibility. Follow martial arts champion Tiffany Chen through a basic sequence. From the DVD, "Step by Step Tai Chi."
Available for purchase at http://www.acaciacatalog.com! Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against bone loss that naturally occurs in your 50s. This workout is designed to address your body’s changing needs. From the DVD set, "Keeping Fit in your 50s."
Available for purchase at http:///www.acaciacatalog.com! Dance instructor Kimberly Miguel Mullen teaches you fun dance moves that will tone and strengthen your lower body. Bust these out a club - you're friends will be impressed! From the DVD, "Dance and Be Fit: Lower Body Burn."
Shiva Rea teaches you a liberating dance from her popular "Yoga Trance Dance" program. Music is available at www.soundstrue.com. DVD available at www.acaciacatalog.com!