Alessio explains all the various techniques to perform a good backtuck from standing or multiple backtucks on the hard floor and on trampoline
Acrobatic video sampler filmed in the first months of 2006 in winter time in Italy.
All you need to know to perform a good frontflip... Alessio describes the various kind of techniques to perform it
Little introduction to the BIG world of the Acrobatics seen from my point of view. This is what I call ACROMOVES