In this episode, Adam explains how anyone can generate ideas and use them in their own business.
Aaron shows us all what he can do with a pair of rings. Do you want to be strong? Do this!
This is what happens when exercising outdoors with kettlebells on an unstable surface. Yes, there is blood!
CrossFit Victoria's first year of elite fitness training caught on film. How fit are you?
This video shows the final session of the recent Six week group fitness intensive. The workout: 400m run, 30 squats, 20 pushups, 10 burpies (four rounds with a two minute rest between rounds).