6:19
In this episode, Adam explains how anyone can generate ideas and use them in their own business.
  • 9 Mar 2011
  • 49
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1:52
Aaron shows us all what he can do with a pair of rings. Do you want to be strong? Do this!
  • 13 Nov 2007
  • 759
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4:06
This is what happens when exercising outdoors with kettlebells on an unstable surface. Yes, there is blood!
  • 13 Nov 2007
  • 1 291
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2:22
CrossFit Victoria's first year of elite fitness training caught on film. How fit are you?
  • 13 Nov 2007
  • 1 113
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2:11
This video shows the final session of the recent Six week group fitness intensive. The workout: 400m run, 30 squats, 20 pushups, 10 burpies (four rounds with a two minute rest between rounds).
  • 20 May 2007
  • 2 130
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