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Leg Scissors - Lower Abdominal...
Added 12-Dec-08
Rated 2.99 | 953 Views | 0 Comments
There are NO SECRETS to fitness
Leg Scissors are an exercise which can
work your Abs and core if you do them
properly.
The most important thing is...
Submitted by: AskTheTrainer
00:38
BOSU Lateral Hop & Squats
Added 12-Dec-08
Rated 3.16 | 628 Views | 0 Comments
Behnken, MS, NASM-CPT-PES, CSCS
Personal Training, San Francisco, CA
I call this one "Giant Killers" because
it kills anyone who tries them.
The key...
Submitted by: AskTheTrainer
00:31
BOSU Ball Flat Part Squats -...
Added 12-Dec-08
Rated 2.30 | 403 Views | 0 Comments
Squats on the flat side of the BOSU are
a fun and effective exercise for your
lower body.
The first time you perform these, your
legs will...
Submitted by: AskTheTrainer
01:00
Stability Ball Squats - Ask...
Added 12-Dec-08
Rated 2.52 | 490 Views | 0 Comments
Stability Ball Squats are a great
exercise for beginners, and people who
have postural deviations which prevent
them from performing a squat with...
Submitted by: AskTheTrainer
01:02
BOSU Ball Dynamic Plank - Core...
Added 12-Dec-08
Rated 1.45 | 639 Views | 0 Comments
I call this the dynamic BOSU hands
plank. Each time you push off the BOSU
make sure to keep your level and your
spine in neutral alignment.
If you...
Submitted by: AskTheTrainer
00:36
Stability Ball Hamstring Curls
Added 12-Dec-08
Rated 1.78 | 206 Views | 0 Comments
Stability ball hamstring curls.
Try to use your gluteals as much as
possible. Your goal for this exercise
is to recruit your glutes rather than
your...
Submitted by: AskTheTrainer
00:32
Stability Ball Supine Bridge -...
Added 12-Dec-08
Rated 1.03 | 156 Views | 0 Comments
"Doing an exercise means nothing, Doing
an exercise 100% proper means
everything."
The stability ball supine (facing
upwards) is the base for many...
Submitted by: AskTheTrainer
00:49
Stability Ball Dumbbell Chest...
Added 12-Dec-08
Rated 3.12 | 536 Views | 0 Comments
The stability ball dumbbell bench press
is a great functional exercise.
To use for a chest building, lower the
dumbbells at nipple level.
To use for...
Submitted by: AskTheTrainer
00:41
Bench Press - Form Tips -...
Added 12-Dec-08
Rated 3.16 | 1,876 Views | 0 Comments
Retraction allows you to work the most
muscle fibers in the chest. If you
cannot retract your shoulder blades due
to bad posture, you must strengthen...
Submitted by: AskTheTrainer
00:40
Dead Lift - Best Overall...
Added 12-Dec-08
Rated 2.97 | 2,000 Views | 0 Comments
The Dead Lift is an exercise that no
fitness program should be with out.
Forgot to mention the Lower and upper
back are primary muscles along with...
Submitted by: AskTheTrainer
00:45
