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Yoga - Side Stretch Basics
Added 19-May-07
Rated 2.68 | 673 Views | 0 Comments
Detailed information on the basics of
doing Side Stretches, to maximize
benefits and minimize injuries.
Presented by the founder of Serenity
Yoga,...
Submitted by: Audio Yoga
11:07
Abdominal Lifts - Great Warm...
Added 07-Mar-07
Rated 3.73 | 5,804 Views | 1 Comment
Abdominal Lifts give a great core
workout while developing breathing
muscles in your abdomen. They tone your
abdominals, strengthen your lower
back,...
Submitted by: Audio Yoga
05:21
Yoga Butterfly Breathing -...
Added 04-Jan-07
Rated 4.30 | 4,129 Views | 1 Comment
Butterfly Breathing is a great way to
start you day or any work out. It's a
good cold remedy, too! It gets you well
oxygenated, helps you eliminate...
Submitted by: Audio Yoga
03:53
Sun Salutation Instructions
Added 23-Dec-06
Rated 3.93 | 9,757 Views | 0 Comments
Detailed instruction on how to do the
Serenity Yoga Sun Salutation, with
specifics on the movements, safety tips,
modifications and breathing. ...
Submitted by: Audio Yoga
14:09
Sun Salutation Tips - For The...
Added 23-Dec-06
Rated 3.54 | 2,139 Views | 2 Comments
Tips on getting the most out of your Sun
Salutations. Presented by the founder
of Serenity Yoga, Corinne Friesen. Goes
with the Sun Salutation...
Submitted by: Audio Yoga
04:01
Musical Sun Salutations
Added 23-Dec-06
Rated 4.25 | 2,829 Views | 0 Comments
Serenity Yoga Sun Salutations set to
graceful music. Goes with the Sun
Salutation Instructions & Sun Salutation
Tips videos. Hopefully to inspire...
Submitted by: Audio Yoga
03:36
