Baby Bump Fi...

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Baby Bump Fitness- fitness for pregnancy and new mothers, including recovery and fat loss. Tune in for exercises.

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5 Favourite Kettle Bell Moves

Added 22-Aug-09
Rated 0.96 | 300 Views | 0 Comments
Great busy mom fat loss moves can be done with one peoce of equipment. Moms best friend , the kettle bell. Strength=Fat Loss, Simplified.
Submitted by: Baby Bump Fitness
5 Favourite Kettle Bel... 02:36

Erector Spinae

Added 22-Aug-09
Rated 1.39 | 538 Views | 0 Comments
Erector Spinae muscles run longitudinal up and down either side of your spine. If you have tight erector muscles or suffer back pain from tight...
Submitted by: Baby Bump Fitness
Erector Spinae 03:27

Deadlift/Waiters Bow

Added 22-Aug-09
Rated 2.44 | 246 Views | 0 Comments
Learn the fundimentals of this effective full body exercise. This is a key move to allow you to progress to explosive moves and combination moves...
Submitted by: Baby Bump Fitness
Deadlift/Waiters Bow 02:31

Push Up Variations

Added 22-Aug-09
Rated 5.00 | 32 Views | 1 Comment
Add variety with some of these push up variations and progression moves to help strengthen this tough, yet effective exercise.
Submitted by: Baby Bump Fitness
Push Up Variations 02:35

Pelvic and Scapular...

Added 20-Feb-09
Rated 2.91 | 513 Views | 0 Comments
2 exercises fro new mothers to help strengthen around the shoulder balde and pelvis to help prevent back/neck and shoulder pain. Carrying a new baby...
Submitted by: Baby Bump Fitness
Pelvic and Scapular St... 02:17

New Mother Exercise Program

Added 09-Jan-09
Rated 3.00 | 1,268 Views | 0 Comments
5 exercises new mothers can do to regain strength after delivery as a means to fat loss training and help care for their new...
Submitted by: Baby Bump Fitness
New Mother Exercise Pr... 03:20

Pregnancy Stability Ball Squat

Added 09-Jan-09
Rated 3.02 | 1,596 Views | 0 Comments
Full squat suitable for pregnancy to help with opening birth canal and fitness level for delivery....
Submitted by: Baby Bump Fitness
Pregnancy Stability Ba... 01:39

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