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My site, Beast Skills, is known for
various gymnastic feats of strength. But
I let people know time and time again
that I enjoy lifting heavy weights...
Quick vid. Middle of a deload week,
decided to try some misc. grip work
after seeing this CrossFit Football
video - http://youtu.be/Rq_NER81X68
20 Kg,...
Is it possible to do a strict muscle-up
if you weigh over 200 lbs? Absolutely.
It's all a matter of getting those
shoulders set back and down! This is...
Haven't uploaded a video for awhile, so
here's some random clips from my
training.
I don't think they're too amazing -
there is a difference between...
Just bought an ironmind #2.5, which
should help in my goal to close the #3
and finally get certified. The close
feels solid - now it's time to build...
Took a trip to the Philadelphia School
of Circus Arts at the beginning of March
to work my one arm handstand -
(http://www.phillycircus.com/)
Met Lin...
XOXO Lisa :D
THANKS