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Muscle-Building Supersets
Added 22-Nov-10
Rated 3.44 | 12 Views | 0 Comments
6 muscle-building exercise. Each
superset has one heavy exercise and one
exercise for a higher rep count. If you
have a spotter, use one. Any...
Submitted by: ChadHowse
02:32
10 Minute ABS SHREDDING...
Added 12-Oct-10
Rated 0.00 | 51 Views | 0 Comments
Getting lean, athletic-looking 6-pack
Abs is one part building the abdominal
muscle, and one part burning the fat
that's hiding them. Here's a workout...
Submitted by: ChadHowse
03:09
Heavy Temp Dropsets - Back
Added 30-Sep-10
Rated 0.00 | 8 Views | 0 Comments
6 heavy "power" reps at a fast tempo,
followed by 6 slower, lighter reps with
50% of the weight. Focus on fast,
powerful reps in the first aspect of...
Submitted by: ChadHowse
02:34
Quick, Intense Back Workout
Added 18-Sep-10
Rated 0.00 | 46 Views | 0 Comments
4 exercises. The first is a drop set
(Lat Pulldown). The next 3 are done
back-to-back as a giant set. The workout
takes less than 15 minutes (45-60...
Submitted by: ChadHowse
02:03
Build Knockout Power
Added 31-Aug-10
Rated 0.00 | 52 Views | 0 Comments
6 exercises that will help you improve
your punching power. Each exercise is to
be done at full speed on the concentric
phase (up phase) of the lift....
Submitted by: ChadHowse
01:39
Build Knockout Power
Added 31-Aug-10
Rated 0.00 | 15 Views | 0 Comments
6 exercises that will help you improve
your punching power. Each exercise is to
be done at full speed on the concentric
phase (up phase) of the lift....
Submitted by: ChadHowse
01:39
Boxing Basics - 3 Basic...
Added 29-Aug-10
Rated 3.11 | 230 Views | 0 Comments
Here are 3 basic and effective
combinations. The double jab + cross,
the jab + hook + cross, and a jab +
cross + hook. In the video I show
different...
Submitted by: ChadHowse
03:31
Build the Body Women Want -...
Added 19-Aug-10
Rated 3.51 | 252 Views | 0 Comments
Single limb training is a great way to
correct imbalances but also replicate
movements that we see in sports such as
basketball and boxing. Here's a...
Submitted by: ChadHowse
02:09
Secret to Athletic Looking...
Added 17-Aug-10
Rated 3.56 | 206 Views | 0 Comments
The secret to building a well-balanced,
athletic looking (and athletic in
general) physique is adding some
single-limb training into your
routine....
Submitted by: ChadHowse
03:42
ChadHowseFitness - Single Leg...
Added 09-Aug-10
Rated 0.00 | 54 Views | 0 Comments
The first two exercises are drop sets:
choose a weight that will get you to
fail around 10 reps. Lift to 10, drop
weight by 20-50% and continue to...
Submitted by: ChadHowse
03:32
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