http://www.mindbites.com/lesson/548-intermediate-swimming-flip-turns-and-techniques In this lesson, Javier, a life guard and swimming instructor, teaches the viewer about flip turns, also called tuck turns.
http://www.mindbites.com/lesson/1143-workout-routines-how-to-improve-your-running-time Whether you’re running in your first 5K or 10K or your 10th marathon, everyone wants to improve their time by increasing their speed
http://www.mindbites.com/lesson/1147-belly-dancing-101-an-introduction Belly dancing is the American name given to a middle eastern form of dance that is characterized by hip and belly movements.
http://www.mindbites.com/lesson/1060-snowboarding-101-an-introduction Derek Duke Noble takes you into the dangerous lives of extreme snowboarding with this pro snowboarding video.
http://www.mindbites.com/lesson/447-how-to-hem-your-jeans The perfect pair of properly fitting jeans. It's like the holy grail of fashion finds. Unfortunately, most of us do not have the stamina nor wherewithal to attempt such a daunting quest.
http://www.mindbites.com/lesson/1165-ayurveda-101-an-introduction Urban Fitness TV goes exotic to explore the mysteries of Ayurveda medicine.
http://www.mindbites.com/lesson/1140-at-home-workout-routines-tone-flatten-abs Get that six pack today! Watch this workout video and learn the easy and effective ways to get the ab results you want.
http://www.mindbites.com/lesson/1092-at-home-workout-routines-how-to-get-six-pack-abs/first# In this video, Derek Duke Noble, host of Urban Fitness TV, teaches the Urban Fitness crowd the best ab exercises to get six pack abs!
http://www.mindbites.com/lesson/908-how-to-make-thai-spring-rolls Thai Spring Rolls are yummy, healthy and so easy. Let us show you how!
http://www.mindbites.com/lesson/907-salt-and-pepper-shaker-windchimes Cheryl Ball shows you how to create too cute windchimes from salt and pepper shakers.