Coach B Orla...

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  • Joined:30-Dec-09
  • Last Login: 1 year ago
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  • Videos: 8

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Not Your Normal Core Exercises...

Added 09-Jan-10
Rated 5.00 | 2,001 Views | 0 Comments
-Anti-extension progressions -One of many core progressions to save the lower back -Easy to progress -Make sure you have the mobility before trying...
Submitted by: Coach B Orlando F
Not Your Normal Core E... 03:12

Single Leg Band Squats

Added 31-Dec-09
Rated 3.18 | 35 Views | 0 Comments
-Focus on making glutes do more work -Help in injury prevention -Great post rehab or corrective exercise -Advance to no band or use as a stability...
Submitted by: Coach B Orlando F
Single Leg Band Squats 01:11

Lunge and Catch Series

Added 31-Dec-09
Rated 4.12 | 28 Views | 0 Comments
DVD clip Force Absorption -Easy progress to start teaching movement training -Learn to control you body weight -Add weight when...
Submitted by: Coach B Orlando F
Lunge and Catch Series 01:02

Lunge with Band Resistance

Added 31-Dec-09
Rated 4.43 | 53 Views | 0 Comments
Great to teach glutes to aid the hip -Exercise not used enough -Avoid quad dominant movements -Helps hips with movement and power -Great way to build...
Submitted by: Coach B Orlando F
Lunge with Band Resist... 01:22

Glute Bridge with Hip Flexion

Added 31-Dec-09
Rated 0.00 | 197 Views | 0 Comments
Variation to the sliding glute bridge -Easy to do teaches glute activation -Don't cheat with lower back -Drive wtih heels not toes -2 hard use to legs...
Submitted by: Coach B Orlando F
Glute Bridge with Hip... 01:00

Band Deep Squat Knee Shuffles

Added 31-Dec-09
Rated 0.00 | 47 Views | 0 Comments
Great way to activate the glutes -Use as warm up or for activation -Teaches proper alignment -Increase intensity with darker color band -2-3 sets X...
Submitted by: Coach B Orlando F
Band Deep Squat Knee S... 00:56

Single Leg Bench Squats

Added 31-Dec-09
Rated 0.00 | 47 Views | 0 Comments
Easy to perform and you need no equipment -Great for any athlete -Work on single leg strength -Reduce stress on your back -Focus on your weak leg more
Submitted by: Coach B Orlando F
Single Leg Bench Squats 01:43

Elevated Lunge with Hops Holds

Added 31-Dec-09
Rated 4.33 | 30 Views | 0 Comments
Clip from Force Absorption DVD -Improve Single leg strength -Work on eccentric or negative strength -Better you are at slowing your body the more...
Submitted by: Coach B Orlando F
Elevated Lunge with Ho... 01:08

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