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Basketball Strength Training:...
Added 23-Nov-09
Rated 3.17 | 930 Views | 0 Comments
Here are variations of the standard
pushup that will fatigue your chest,
engage your core, and activate shoulder
stabilizers. Maximize results by...
Submitted by: Coach T
02:20
Strength Training For...
Added 23-Nov-09
Rated 3.20 | 516 Views | 0 Comments
Romanian deadlift or RDL's with
dumbbells are a great exercise to target
the hamstrings and glutes. These
muscles tie directly into jumping
higher...
Submitted by: Coach T
01:27
Overall Strength and Balance...
Added 23-Nov-09
Rated 2.00 | 193 Views | 0 Comments
Using the TRX I demonstrate two great
exercises that you can do immediately
after doing back squats, front squats,
power cleans, pretty much any two...
Submitted by: Coach T
01:59
Top 3 Knee Exercises To...
Added 23-Nov-09
Rated 3.22 | 1,060 Views | 0 Comments
As a basketball coach and a strength
coach the most common injuries are knee,
ankle, and shoulders. I have covered
preventative maintenance exercises...
Submitted by: Coach T
03:22
2 Exercises To Improve...
Added 23-Nov-09
Rated 0.00 | 258 Views | 0 Comments
http://ScottThom.com Here are two
exercises that will increase your
vertical jump. Thanks for viewing,
create a great day! -Coach T
Submitted by: Coach T
02:04
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