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02:29

Body Transformation Day 16 of 112 Motivational 96 to Go

by ConikiTV (Yesterday) 0 views

Feeling good ! I mean we are feeling great ! How is this possible ? It's amazing how it all comes together so well when you do the right thing and your body loves you for it. We're uploading videos every day and are posting our meals in real time to facebook so check that out. Today we do Biceps Triceps and Shoulders. Here's our routine for today. 5am 20 minute INTERVAL Cardio Workout 10:45am Biceps Triceps & Shoulders 5:30pm 60 minute WALKING Cardio Workout B/B BICEP CURLS s/s STRAIGHT BAR TRICEP PUSHDOWN 15, 8, 6, 20 reps (no rest) D/B BICEP CURLS s/s V BAR TRICEP PUSHDOWN 15, 8, 6, 20 reps (no rest) STANDING SIDELATERAL RAISE s/s KNEE TUCK ABS X 15 15, 8, 6, 20 reps (no rest) We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
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05:54

Body Transformation Day 15 of 112 Motivational 97 to Go

by ConikiTV (5/23/13) 0 views

We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to facebook so check that out. Today we do Chest and Back. Here's our routine for today. 5am 20 minute INTERVAL Cardio Workout 2:00pm Chest & Back Workout -- 20 minute INTERVAL Cardio Workout B/B Bench Press s/s Seated Row 15, 8, 6, 20 reps (no rest) D/B Chest Press s/s Wide Grip Assited Chins 15, 8, 6, 20 reps (no rest) We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
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06:16

WEEK 2 UPDATE Just 14 to Go

by ConikiTV (5/20/13) 0 views

Con and Niki reflect with 14 days in, 2 weeks gone, and just 98 days and 14 weeks to go. This is the summary of our transformation progress so far. Join us on this historical documentary on what it takes to truly transform your mind, body, and life forever ! FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.Distributed by OneLoad.com
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04:08

Motivational 14/112 Day Body Transformation

by ConikiTV (5/18/13) 0 views

Two weeks already gone and we are pumping ! So excited right now. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224  5am 20 minute INTERVAL Cardio Workout 7:00pm Legs Abs2 Workout -- 20 minute INTERVAL Cardio Workout Pull Ups s/s Dips 15, 8, 6, 20 reps (no rest) Burpees 6 5 4 3 2 1 2 3 4 5 6Distributed by OneLoad.com
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03:27

Motivational 13/112 Day Body Transformation

by ConikiTV (5/16/13) 2 views

Oh My God ! Today's workout was a real eye opener because we are so strong now, it's truly amazing. Leg Extentions, Leg Curls, Barbell Squats, and Knee Tuck ABS and all with personal bests for both of us. Woo Hoo. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224  5am 20 minute INTERVAL Cardio Workout 9:00pm Legs Abs2 Workout -- 20 minute INTERVAL Cardio Workout Leg Curls s/s Leg Extentions 15, 8, 6, 20 reps (no rest) Barbell Squats s/s s/s Knee Tuck ABS x 15 reps 4 sets 15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com
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06:22

Motivational 12/112 Day Body Transformation

by ConikiTV (5/14/13) 0 views

Getting close to the end of week two and we can definitely see the changes in our bodies. We are never hungry, full of energy, getting stronger, sleeping well, are not in pain believe it or not. Everything seems too good to be true and we are really looking forward to where this will take us and are so excited about our transformation. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224  5am 20 minute INTERVAL Cardio Workout 7:00pm Legs Abs1 Workout 20 minute INTERVAL Cardio Workout Barbell Bicep Curls s/s Flat Bar Tricep Pushdown 15, 8, 6, 20 reps (no rest) Dumbbell Bicep Curls s/s V Bar Tricep Pushdown 15, 8, 6, 20 reps (no rest) Sidelateral Raise s/s Knee Tuck ABS x 15 reps 4 sets 15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com
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01:13

Motivational 11/112 Day Body Transformation

by ConikiTV (5/10/13) 0 views

Just do it ! Get off your you know what, focus on what you should, eat natural unprocessed foods, and learn to love yourself is what it takes to make a change. You need this first, not some exercise gadget or shallow promise. Get a ROLE Model or two, use us if you like as We keep it REAL. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224  5am 20 minute INTERVAL Cardio Workout 7:00pm Legs Abs1 Workout 20 minute INTERVAL Cardio Workout Barbell Bench Press s/s Seated Row 15, 8, 6, 20 reps (no rest) S7 Barbell Bench Press s/s Wide Grip Assisted Chin Ups 15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com
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02:46

Motivational 10/112 Day Body Transformation

by ConikiTV (5/8/13) 2 views

One of the best things about training correctly is that everything gets better each time you train, you're stronger, more flexible, and you can see results which is incredibly motivating. Legs is always hard because they are such a large muscle group and just take it out of you however we were just too strong today. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224  5am 20 minute INTERVAL Cardio Workout 6:00pm Legs Abs1 Workout 7pm 20 minute INTERVAL Cardio Workout Leg Extention s/s Leg Curls 15, 8, 6, 20 reps (no rest) Horizontal Leg Press s/s Knee Tuck Abs x 15 15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com
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06:20

Motivational 9/112 Day Body Transformation

by ConikiTV (5/4/13) 0 views

This WORKS, it really does work ! Looks like we're getting control of our food and the weight scale is moving in the right direction. We're very alert with heaps of energy and very confident we will get a great result. The weight went up today and it really pushed us to the max. We did Bideps, Triceps, & Shoulders today, and it was good ! We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224  5am 20 minute INTERVAL Cardio Workout 5:00pm Biceps Triceps Shoulder Workout 6pm 20 minute INTERVAL Cardio Workout Barbell Bicep Curls s/s Flat Bar Tricep Pushdowns 15, 8, 6, 20 reps (no rest) Dumbbell Bicep Curls s/s V Bar Tricep Pushdowns 15, 8, 6, 20 reps (no rest) Side Lateral Raise s/s Knee Tuck Abs x 15 15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com
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06:20

Motivational 9/112 Day Body Transformation

by ConikiTV (5/4/13) 0 views

This WORKS, it really does work ! Looks like we're getting control of our food and the weight scale is moving in the right direction. We're very alert with heaps of energy and very confident we will get a great result. The weight went up today and it really pushed us to the max. We did Bideps, Triceps, & Shoulders today, and it was good ! We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224  5am 20 minute INTERVAL Cardio Workout 5:00pm Biceps Triceps Shoulder Workout 6pm 20 minute INTERVAL Cardio Workout Barbell Bicep Curls s/s Flat Bar Tricep Pushdowns 15, 8, 6, 20 reps (no rest) Dumbbell Bicep Curls s/s V Bar Tricep Pushdowns 15, 8, 6, 20 reps (no rest) Side Lateral Raise s/s Knee Tuck Abs x 15 15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com