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04:43

Body Transformation Day 21 of 112 Motivational 91 to Go

by ConikiTV (6/17/13) 0 views

Pull Ups, Dips and Burpees at 8am on a Sunday morning are truly invigorating. We have learnt one thing that PERSISTENCE & DETERMINATION alone are omnipotent, they work perfectly well together and are vulnerable apart. Embrace this concept if you want to conquer all that have evaded you on the past. This is day 21 of of our 112 day transformation. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Distributed by OneLoad.com
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04:43

Body Transformation Day 21 of 112 Motivational 91 to Go

by ConikiTV (6/17/13) 0 views

Pull Ups, Dips and Burpees at 8am on a Sunday morning are truly invigorating. We have learnt one thing that PERSISTENCE & DETERMINATION alone are omnipotent, they work perfectly well together and are vulnerable apart. Embrace this concept if you want to conquer all that have evaded you on the past. This is day 21 of of our 112 day transformation. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Distributed by OneLoad.com
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04:43

Body Transformation Day 21 of 112 Motivational 91 to Go

by ConikiTV (6/17/13) 0 views

Pull Ups, Dips and Burpees at 8am on a Sunday morning are truly invigorating. We have learnt one thing that PERSISTENCE & DETERMINATION alone are omnipotent, they work perfectly well together and are vulnerable apart. Embrace this concept if you want to conquer all that have evaded you on the past. This is day 21 of of our 112 day transformation. We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Distributed by OneLoad.com
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04:55

Body Transformation Day 20 of 112 Motivational 92 to Go

by ConikiTV (6/12/13) 1 views

Have so much fun that life is so awesome to live that each new day is truly a gift. Something like waking up to your birthday eacj and every single day knowing that today is your day and it is a good day to be special. We love our life. Today we do Legs & Abs 1 and show you how it's done. Here's our routine for today. 6:30pm 20 minute INTERVAL Cardio Workout 5:30pm Biceps Triceps & Shoulders Cardio 2 LEG EXTENTIONS s/s LEG CURLS 15, 8, 6, 20 reps (no rest) LEG PRESS s/s V KNEE TUCK ABS X 15 15, 8, 6, 20 reps (no rest) We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Distributed by OneLoad.com
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01:10

Body Transformation Day 19 of 112 Motivational 93 to Go

by ConikiTV (5/31/13) 1 views

If you set your mind to do something then JUST DO IT. Get up and do it to the best of your ability no matter what. Today we do Biceps Triceps & Shoulders and show you how it's done. Here's our routine for today. 5am 20 minute INTERVAL Cardio Workout 6:00am Biceps Triceps & Shoulders Oops Cardio 2 B/B Bicep Curls s/s Straight Bar Tricep Pushdown 15, 8, 6, 20 reps (no rest) D/B Bicep Curls s/s V Bar Tricep Pushdown 15, 8, 6, 20 reps (no rest) STANDING SIDELATERAL RAISE s/s KNEE TUCK ABS X 15 15, 8, 6, 20 reps (no rest) We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
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02:11

Body Transformation Day 18 of 112 Motivational 94 to Go

by ConikiTV (5/28/13) 0 views

We're really excited and can't wait till day 16 for the big reveal ! We're increasing our weights, getting stronger, intensity is greater we have more acceleration, getting an awesome pump post workout, having a very deep and satisfying sleep, waking up with heaps of energy, and our body feels great. Today we do Chest and Back and show you how it's done. Here's our routine for today. 5am 20 minute INTERVAL Cardio Workout 6:00am Chest & Back Oops Cardio 2 B/B Bench Press s/s Seated Row 15, 8, 6, 20 reps (no rest) Incline Bench Press s/s Wide Grip Chin Ups X 15 15, 8, 6, 20 reps (no rest) We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
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02:41

17 OF 112 DAY TRANSFORMATION 95 to Go

by ConikiTV (5/27/13) 1 views

In week three and feeling stronger than ever, upping the weights and starting to get all our meals in. We are super surprised at how energetic we are whilst never being hungry. Our skin is smooth, our breath is fresh, muscles are supple yet full, mind is harp and alert, and we are motivated to the MAX ! Feels FANTASTIC. We're uploading videos every day and are posting our meals in real time to facebook so check that out. Today we do Legs and Abs. Here's our routine for today. 5am 20 minute INTERVAL Cardio Workout 6:00am Biceps Triceps & Shoulders Oops Cardio 2 LEG EXTENTIONS s/s LEG CURLS 15, 8, 6, 20 reps (no rest) LEG PRESS s/s V KNEE TUCK ABS X 15 15, 8, 6, 20 reps (no rest) We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
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02:29

Body Transformation Day 16 of 112 Motivational 96 to Go

by ConikiTV (5/23/13) 0 views

Feeling good ! I mean we are feeling great ! How is this possible ? It's amazing how it all comes together so well when you do the right thing and your body loves you for it. We're uploading videos every day and are posting our meals in real time to facebook so check that out. Today we do Biceps Triceps and Shoulders. Here's our routine for today. 5am 20 minute INTERVAL Cardio Workout 10:45am Biceps Triceps & Shoulders 5:30pm 60 minute WALKING Cardio Workout B/B BICEP CURLS s/s STRAIGHT BAR TRICEP PUSHDOWN 15, 8, 6, 20 reps (no rest) D/B BICEP CURLS s/s V BAR TRICEP PUSHDOWN 15, 8, 6, 20 reps (no rest) STANDING SIDELATERAL RAISE s/s KNEE TUCK ABS X 15 15, 8, 6, 20 reps (no rest) We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
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05:54

Body Transformation Day 15 of 112 Motivational 97 to Go

by ConikiTV (5/23/13) 2 views

We're up to week three and we are right on track. We've settled into a steady workout rhythm and are getting stronger, leaner, and feel just fantastic. We're uploading videos every day and are posting our meals in real time to facebook so check that out. Today we do Chest and Back. Here's our routine for today. 5am 20 minute INTERVAL Cardio Workout 2:00pm Chest & Back Workout -- 20 minute INTERVAL Cardio Workout B/B Bench Press s/s Seated Row 15, 8, 6, 20 reps (no rest) D/B Chest Press s/s Wide Grip Assited Chins 15, 8, 6, 20 reps (no rest) We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. In the meantime you can FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224Distributed by OneLoad.com
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06:16

WEEK 2 UPDATE Just 14 to Go

by ConikiTV (5/20/13) 0 views

Con and Niki reflect with 14 days in, 2 weeks gone, and just 98 days and 14 weeks to go. This is the summary of our transformation progress so far. Join us on this historical documentary on what it takes to truly transform your mind, body, and life forever ! FOLLOW US here WEBSITE http://www.ConikiTV.com  TWITTER http://twitter.com/#!/conikitv  FACEBOOK http://www.facebook.com/conikitv  We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.Distributed by OneLoad.com