For more free videos like this, go to http://www.couch2cage.com/blog This is part two of a head movement series for boxing and MMA covering the bob and weave. The first part goes over slipping and can be found on http://www.Couch2Cage.com/blog
  • 2 Nov 2009
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Check out http://www.Couch2Cage.com/blog for more FREE videos This video covers how to slip against punches by moving your upper body side to side.
  • 31 Oct 2009
  • 225
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This is one of my favorite guard passes for Mixed Martial Arts and Brazilian Jiu-Jitsu. It is especially effective for MMA. There is a full text write up for FREE at: http://www.couch2cage.com/blog/index.php/2009/10/knee-in-the-butt-guard-pass/
  • 11 Oct 2009
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If you want to learn how to takedown a bigger opponent or someone with relatively long legs, going after the ends of the limbs is always good. This is a good takedown common in wrestling. For the FREE full article, go to Couch2Cage.com/blog
  • 8 Oct 2009
  • 235
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To see the full write up, go to: http://www.couch2cage.com/blog/index.php/2009/10/unorthodox-combination-superman-punch-to-backfist/
  • 4 Oct 2009
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This is Part 2. Part 1 can be found here: http://tiny.cc/PDiFa For more techniques like this one, visit couch2cage.com
  • 27 Sep 2009
  • 144
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http://www.couch2cage.com/blog/index.php/2009/09/part-6-take-down-a-larger-opponent-with-the-arm-drag/ This is one of the mma, bjj, judo, or wrestling techniques that works well when you take someones back. It is also a great counter to forward throws.
  • 25 Sep 2009
  • 238
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This is a great take down setup when someone, particularly a bigger opponent, makes a big wide punch or tries to grab you for a collar tie. For the full post, visit: http://www.Couch2Cage.com
  • 23 Sep 2009
  • 124
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The Standing Tripod Sweep is a very important sweep to know for Brazilian Jiu-Jitsu and Mixed Martial Arts. Couple this with a leglock like ankle lock and you have a dangerous combination
  • 3 Sep 2009
  • 239
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Back mount is one of the best positions in mixed martial arts and submission grappling. This is a great way to take the back from X Guard. For more free videos, go to.... http://www.Couch2Cage.com
  • 28 Aug 2009
  • 151
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This sweep is based off having wrist control in X Guard. The sweep can work without wrist control, but can be countered relatively easily if you are going against an experienced opponent. More free videos at... http://www.Couch2Cage.com
  • 28 Aug 2009
  • 122
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Oftentimes it's the unorthodox attacks that work most effectively. This technique is purely upper body and you are leading his body with his head. "Where the Head goes, the body follows. For more free videos, visit... http://www.Couch2Cage.com
  • 28 Aug 2009
  • 213
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This is a basic sweep from X Guard that will work well in BJJ and MMA. More Free Videos at: http://www.Couch2Cage.com
  • 21 Aug 2009
  • 224
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This video shows how to go from Butterfly Guard to Omoplata with several advanced finishes. For more FREE videos like this, visit http://www.Couch2Cage.com/blog
  • 5 Aug 2009
  • 184
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The Muay Thai Clinch is one of the most dominant positions in Mixed Martial Arts. This is a simple and effective way to get into the clinch without exposing yourself to too many punches. For more free Videos like this, visit: http://www.Couch2Cage.com
  • 29 Jul 2009
  • 383
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People don't expect you to submit them from butterfly guard. They expect you to try to sweep them. This is a great way to finish your opponent without him seeing what's coming. For more FREE training visit http://www.Couch2Cage.com
  • 28 Jul 2009
  • 98
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This is an Great sweep for MMA and BJJ. You are tying both arms up and you are taken directly into a high armbar from mount. For the details of this technique in text, visit the Couch2Cage Blog at http://www.Couch2Cage.com
  • 28 Jun 2010
  • 429
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