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This is part two of a head movement series for boxing and MMA covering the bob and weave. The first part goes over slipping and can be found on http://www.Couch2Cage.com/blog
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This video covers how to slip against punches by moving your upper body side to side.
This is one of my favorite guard passes for Mixed Martial Arts and Brazilian Jiu-Jitsu. It is especially effective for MMA.
There is a full text write up for FREE at: http://www.couch2cage.com/blog/index.php/2009/10/knee-in-the-butt-guard-pass/
If you want to learn how to takedown a bigger opponent or someone with relatively long legs, going after the ends of the limbs is always good. This is a good takedown common in wrestling.
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This is Part 2. Part 1 can be found here: http://tiny.cc/PDiFa
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This is one of the mma, bjj, judo, or wrestling techniques that works well when you take someones back. It is also a great counter to forward throws.
This is a great take down setup when someone, particularly a bigger opponent, makes a big wide punch or tries to grab you for a collar tie. For the full post, visit: http://www.Couch2Cage.com
The Standing Tripod Sweep is a very important sweep to know for Brazilian Jiu-Jitsu and Mixed Martial Arts. Couple this with a leglock like ankle lock and you have a dangerous combination
Back mount is one of the best positions in mixed martial arts and submission grappling. This is a great way to take the back from X Guard. For more free videos, go to.... http://www.Couch2Cage.com
This sweep is based off having wrist control in X Guard. The sweep can work without wrist control, but can be countered relatively easily if you are going against an experienced opponent. More free videos at... http://www.Couch2Cage.com
Oftentimes it's the unorthodox attacks that work most effectively. This technique is purely upper body and you are leading his body with his head. "Where the Head goes, the body follows. For more free videos, visit... http://www.Couch2Cage.com
This is a basic sweep from X Guard that will work well in BJJ and MMA.
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This video shows how to go from Butterfly Guard to Omoplata with several advanced finishes.
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The Muay Thai Clinch is one of the most dominant positions in Mixed Martial Arts. This is a simple and effective way to get into the clinch without exposing yourself to too many punches.
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People don't expect you to submit them from butterfly guard. They expect you to try to sweep them. This is a great way to finish your opponent without him seeing what's coming.
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This is an Great sweep for MMA and BJJ. You are tying both arms up and you are taken directly into a high armbar from mount.
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