http://www.Couch2Cage.com for MMA Training and BJJ Technique Articles. This is a great butterfly guard pass that Terere used with great success. Try it out and let me know what you think.
Full Breakdown at the Couch2Cage Blog: http://www.Couch2Cage.com ---------- The setup is a Kouchi Gari in Judo. The actual throw is called a Seoi Nage.
The full breakdown is at http://www.Couch2Cage.com This is a great way to take someone's back from the over-under clinch. Here we see an arm drag after we take our opponent off balance.
The full article is at http://www.couch2cage.com Escaping the kimura from the guard is a tough thing to pull off especially when it's locked out. This is a great escape that puts you right into the backmount and ready to attack.
For more on the heel hook, visit: http://www.couch2cage.com/blog/2010/11/taboo-techniques-the-heel-hook-in-bjj-and-mma/ This is a great heel hook escape for Brazilian Jiu-Jitsu or Mixed Martial Arts.
The blog has been blowing up! Visit it at http://www.Couch2Cage.com When someone has a strong Muay Thai clinch, it can be one of the hardest clinches to get out of. For MMA or Muay Thai, it's a must to learn how to get out.
For more free videos like this, go to http://www.couch2cage.com/blog This is part two of a head movement series for boxing and MMA covering the bob and weave. The first part goes over slipping and can be found on http://www.Couch2Cage.com/blog
Check out http://www.Couch2Cage.com/blog for more FREE videos This video covers how to slip against punches by moving your upper body side to side.
This is one of my favorite guard passes for Mixed Martial Arts and Brazilian Jiu-Jitsu. It is especially effective for MMA. There is a full text write up for FREE at: http://www.couch2cage.com/blog/index.php/2009/10/knee-in-the-butt-guard-pass/
If you want to learn how to takedown a bigger opponent or someone with relatively long legs, going after the ends of the limbs is always good. This is a good takedown common in wrestling. For the FREE full article, go to Couch2Cage.com/blog