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1

01:33

Nogi Butterfly Guard Pass - Terere Style

by Couch2Cage (4/4/11) 79 views

http://www.Couch2Cage.com for MMA Training and BJJ Technique Articles. This is a great butterfly guard pass that Terere used with great success. Try it out and let me know what you think.
2

No Gi One Armed Throw from

by Couch2Cage (2/13/11) 28 views

Full Breakdown at the Couch2Cage Blog: http://www.Couch2Cage.com ---------- The setup is a Kouchi Gari in Judo. The actual throw is called a Seoi Nage.
3

Take the Back from the Clinch in MMA

by Couch2Cage (2/11/11) 16 views

The full breakdown is at http://www.Couch2Cage.com This is a great way to take someone's back from the over-under clinch. Here we see an arm drag after we take our opponent off balance.
4

Escaping the Kimura Straight to the Backmount

by Couch2Cage (2/2/11) 19 views

The full article is at http://www.couch2cage.com Escaping the kimura from the guard is a tough thing to pull off especially when it's locked out. This is a great escape that puts you right into the backmount and ready to attack.
5

Two Great Heel Hook Escapes for MMA or BJJ

by Couch2Cage (1/27/11) 257 views

For more on the heel hook, visit: http://www.couch2cage.com/blog/2010/11/taboo-techniques-the-heel-hook-in-bjj-and-mma/ This is a great heel hook escape for Brazilian Jiu-Jitsu or Mixed Martial Arts.
6

How to Escape the Muay Thai Clinch

by Couch2Cage (1/24/11) 100 views

The blog has been blowing up! Visit it at http://www.Couch2Cage.com When someone has a strong Muay Thai clinch, it can be one of the hardest clinches to get out of. For MMA or Muay Thai, it's a must to learn how to get out.
7

Head Movement - Bob and Weave in Boxing and MMA

by Couch2Cage (11/1/09) 112 views

For more free videos like this, go to http://www.couch2cage.com/blog This is part two of a head movement series for boxing and MMA covering the bob and weave. The first part goes over slipping and can be found on http://www.Couch2Cage.com/blog
8

01:12

Head Movement - Slipping Punches in Boxing and MMA

by Couch2Cage (10/30/09) 155 views

Check out http://www.Couch2Cage.com/blog for more FREE videos This video covers how to slip against punches by moving your upper body side to side.
9

01:34

One of the Best Guard Passes 4 MMA/BJJ -Couch2Cage

by Couch2Cage (10/10/09) 276 views

This is one of my favorite guard passes for Mixed Martial Arts and Brazilian Jiu-Jitsu. It is especially effective for MMA. There is a full text write up for FREE at: http://www.couch2cage.com/blog/index.php/2009/10/knee-in-the-butt-guard-pass/
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Low Single Leg Takedown MMA or BJJ - Couch2Cage

by Couch2Cage (10/7/09) 169 views

If you want to learn how to takedown a bigger opponent or someone with relatively long legs, going after the ends of the limbs is always good. This is a good takedown common in wrestling. For the FREE full article, go to Couch2Cage.com/blog