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Beginner Stability Should...
Added 28-Feb-08
Rated 2.23 | 182 Views | 1 Comment
This is another great beginner exercise
to add to your stability training. It is
important to remember that stability
training will help you get...
Submitted by: Dan Muscle Man
00:35
The Stability Ball Squat
Added 25-Feb-08
194 Views | 0 Comments
This is a very important beginner move
for weight lifting. It helps to build a
strong squat which is really important
when you get to the real squat....
Submitted by: Dan Muscle Man
00:47
The Stability Dumbbell Bench...
Added 25-Feb-08
82 Views | 0 Comments
This is a great exercise for beginners
to learn weight training and great for
advanced lifters to come back to and
rebuild their fundamentals. Add...
Submitted by: Dan Muscle Man
00:51
Single Leg Dumbbell Squat
Added 07-Feb-08
Rated 3.34 | 432 Views | 0 Comments
When you have no barbells and you need
to get in a great squat... you need to
do these. Single leg dumbbell squats
help you with an amazing amount of...
Submitted by: Dan Muscle Man
00:25
Hand Stand Push Ups......
Added 31-Jan-08
Rated 2.62 | 302 Views | 2 Comments
You can see I am not the best but I try
to mix things up with these great
exercises. What do you do to mix things
up and try different exercises?
Submitted by: Dan Muscle Man
00:30
The Weighted Ab Twist
Added 24-Jan-08
Rated 2.91 | 253 Views | 0 Comments
Trying to keep your ab workout fresh and
keep things progressing? Yeah it is hard
but try this new exercise. It is called
the weighted ab twist. It...
Submitted by: Dan Muscle Man
00:36
Want Ripped Abs? Perfect The...
Added 18-Jan-08
Rated 2.85 | 2,603 Views | 0 Comments
Ridded Abs! everybody wants them... not
every will do what it takes. Want to get
them faster... WARNING it means busting
your butt harder, but hanging...
Submitted by: Dan Muscle Man
01:22
Powerful Strength Building Leg...
Added 14-Jan-08
Rated 3.83 | 338 Views | 0 Comments
How do you achieve a ripped upper body
and rev up your metabolism? Kill it with
you lower body. The leg press is one of
the best exercises to build...
Submitted by: Dan Muscle Man
01:06
Weight Training: Multiple Dip...
Added 06-Jan-08
Rated 3.56 | 571 Views | 0 Comments
Dips are one of the most effective
weight training exercises to make over
your entire body. Here you will be able
to see what you should not be doing...
Submitted by: Dan Muscle Man
00:58
Weight Training: Favorite Push...
Added 06-Jan-08
Rated 3.24 | 303 Views | 0 Comments
These are some of the best and most
affective variations of push ups. They
will help you become stronger and even
catapult your weight training. Check...
Submitted by: Dan Muscle Man
01:08
