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1
04:07
Yoga: Cow Face Pose (Gomukhasana)
by Do Yoga With Me (5/23/09) 1,402 views
http://www.doyogawithme.com/. Do Yoga With Me. Go means cow; mukha is face. This posture is a fairly deep stretch for the hips, legs and shoulders. Move into it slowly and ensure that you are able to breathe deeply in the final pose.
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2
02:25
Yoga: Extended Hand to Big Toe Sequence (Utthita Hasta Padangusthasana)
by Do Yoga With Me (3/3/09) 361 views
Do Yoga With Me. http://www.doyogawithme.com/ This is a great and very challenging sequence, moving through Utthita Hasta Padangusthasana, as well as variations on the pose. Each variation stretches the legs differently and challenges your ability to remain anchored as you balance on one foot.
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3
03:33
Bound Half Lord of the Fishes Pose (Baddha Ardha Matsyendrasana)
by Do Yoga With Me (3/3/09) 485 views
Do Yoga With Me. http://www.doyogawithme.com/ Baddha means bound; ardha is half, matsya is fish and indra is ruler. This deep twist with a bind is a fantastic stretch for the spine, hips, legs and shoulders. Ensure that your pelvis acts as an anchor so that your spine can lift and lengthen to its fullest capacity. Breathe deeply and avoid stiffening the body.
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4
03:10
Yoga: Marichis Pose A (Marichyasana A)
by Do Yoga With Me (3/3/09) 607 views
Do Yoga With Me. http://www.doyogawithme.com This pose is dedicated to the Sage Marichi, son of Brahma, the creator. It is a fantastic stretch for the shoulder, since it creates a traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening.
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5
02:16
Yoga: Sun Salutation B (Surya Namaskar B)
by Do Yoga With Me (3/3/09) 2,955 views
Do Yoga With Me. http://www.doyogawithme.com/ Sun Salutation B (Surya Namaskar B) is a great energizing yoga flow and a great way to start the day, to warm up the body and to prepare it for deeper yoga poses.
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6
01:26
Yoga: Sun Salutation A (Surya Namaskar A)
by Do Yoga With Me (3/4/09) 3,984 views
Do Yoga With Me. http://www.doyogawithme.com/Sun Salutation (Surya Namaskar) is a great way to start the day, to warm up the body and to prepare it for deeper stretching.
