DougFM

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  • Joined:16-Sep-11
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Life is a journey with endless possibilities and the one thing I know for certain is that whatever path you may take it will be significantly more enjoyable if you are healthy and fit.

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As of January 2, 2012 I'm a NESTA Certified Fitness Nutrition Coach. My core understanding of sound nutritional concepts will help me sift through all of the misinformation and help to dispel any myths about nutrition and diets. In addition as of March 27, 2012 I've become a NESTA Lifestyle & Weight Management Specialist. The educational program and subsequent tes ...ting for the Lifestyle & Weight Management Specialist is based upon evidenced based research and actual studies that are guaranteed to bring results as long as the individual learns and implements the lifestyle changes suggested. The next step in my continued education is my pursuit of the NESTA's Kid's Nutrition Specialist designation.

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  • DougFM Certifications By DougFM, 1335965823 Report as Spam
    I'm a NESTA Certified Fitness Nutrition Coach and a NESTA Lifestyle

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Fitness, Workout and Nutritional Info Edit Channel Name

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Collection of videos on fitness, nutrition and workouts. Including strength and weight training tutorials.

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Weighted Bench Dips Tricep...

Added 03-May-12
Rated 0.00 | 0 Views | 0 Comments
http://fitnessweightlosscenter.com - Weighted Bench Dips | Tricep Muscle Exercise - If you're looking for a great exercise for your triceps you...
Submitted by: DougFM
Weighted Bench Dips Tr... 00:57

Wide Grip Lat Pull-Downs Back...

Added 03-May-12
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http://fitnessweightlosscenter.com - Wide Grip Lat Pull-Downs | Back Exercises - Wide grip pull-downs serve as an alternative to pull-ups and are...
Submitted by: DougFM
Wide Grip Lat Pull-Dow... 00:55

Upright Rows Traps Workouts

Added 02-May-12
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http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and...
Submitted by: DougFM
Upright Rows Traps Wor... 00:54

How to Warm Up and Cool Down...

Added 02-May-12
Rated 0.00 | 2 Views | 0 Comments
http://fitnessweightlosscenter.com - How to Warm Up and Cool Down | Pre Workout Exercises - In order to get the most out of your workouts and...
Submitted by: DougFM
How to Warm Up and Coo... 00:59

One Arm Preacher Curls Bicep...

Added 02-May-12
Rated 0.00 | 4 Views | 0 Comments
One Arm Preacher Curls | Bicep Workouts - One of the easiest exercises to get people excited about, especially guys, is bicep exercises. All guys...
Submitted by: DougFM
One Arm Preacher Curls... 00:56

Stiff Leg Deadlifts Leg...

Added 02-May-12
Rated 0.00 | 0 Views | 0 Comments
http://fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all...
Submitted by: DougFM
Stiff Leg Deadlifts Le... 01:02

Standing Barbell Curls -...

Added 02-May-12
Rated 0.00 | 4 Views | 0 Comments
http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone...
Submitted by: DougFM
Standing Barbell Curls... 00:49

Squat Exercise Leg Workouts

Added 02-May-12
Rated 0.00 | 3 Views | 0 Comments
http://fitnessweightlosscenter.com - Squat Exercise Leg Workouts - The squat exercise, or as most people refer to it as "squats", is probably...
Submitted by: DougFM
Squat Exercise Leg Wor... 01:09

Rocky Presses - Shoulder...

Added 02-May-12
Rated 0.00 | 1 Views | 0 Comments
Rocky Presses - Shoulder Workouts - This is a great workout targeting your shoulders and incorporating your tricep muscles. Also know as a Bradford...
Submitted by: DougFM
Rocky Presses - Should... 00:57

Press Sit Ups Ab Workouts

Added 02-May-12
Rated 0.00 | 2 Views | 0 Comments
Press Sit Ups | Ab Workouts - Another fantastic workout for abs that actually works the Press Sit Up or Bench Press Sit Up not only works your abs...
Submitted by: DougFM
Press Sit Ups Ab Workouts 01:03

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