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Freestyle Flip Turn Technique
Added 22-May-09
Rated 3.38 | 1,919 Views | 0 Comments
How to destroy the competition in
freestyle turns; an excerpt from the
Mastering Freestle program.
http://effortlesswimming.wordpress.com/
Submitted by: Effortless Swimming
04:32
How to Swim Any Stroke
Added 17-May-09
Rated 3.56 | 1,124 Views | 0 Comments
Brenton Ford and Sam Ashby from
Effortless Swimming take you through the
4 keys to a powerful swimming stroke.
http://effortlesswimming.wordpress.com/
Submitted by: Effortless Swimming
03:24
The World's Best Freestyle...
Added 02-Dec-08
Rated 3.41 | 1,035 Views | 0 Comments
Australian Champion Sam Ashby
demonstrates the freestyle drill 'Single
Arm Freestyle'. For more drills, tips
and hints go to...
Submitted by: Effortless Swimming
00:58
The World's Best Freestyle...
Added 02-Dec-08
Rated 3.57 | 2,648 Views | 0 Comments
Australian champion Sam Ashby performs
the freestyle drill 'Entry drill'. For
more drills, tips and hints to improve
your swimming go to...
Submitted by: Effortless Swimming
01:09
