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Sexy Shoulders
Added 03-Feb-08
Rated 4.73 | 252 Views | 0 Comments
Get beautifully defined shoulders with
these five moves.
Submitted by: ExerciseTV
03:04
Exercise Bursts
Added 03-Feb-08
Rated 2.03 | 131 Views | 0 Comments
Bursts your way into shape with Rob's
exclusive burst exercises.
Submitted by: ExerciseTV
00:46
Endorphin Surge
Added 03-Feb-08
Rated 3.08 | 726 Views | 0 Comments
Jump around! Give your day a boost with
this high energy quick workout.
Submitted by: ExerciseTV
01:59
Balance Challenge
Added 03-Feb-08
Rated 3.09 | 241 Views | 1 Comment
It's all about balance these days. Rob
shows you how to really challenge your
balance and get you into shape.
Submitted by: ExerciseTV
02:35
Interval Training
Added 03-Feb-08
Rated 2.69 | 2,474 Views | 0 Comments
It's no secret that interval training
produces results. Check out some
interval training tips you can use.
Submitted by: ExerciseTV
01:13
Day To Day Training
Added 03-Feb-08
Rated 3.71 | 282 Views | 0 Comments
Learn some great day to day training
tips from Kimberly to help you stay
motivated.
Submitted by: ExerciseTV
01:47
Forget Perfection
Added 03-Feb-08
Rated 2.23 | 41 Views | 0 Comments
Perfection is impossible to achieve, but
constant improvement is a realistic, and
satisfying goal.
Submitted by: ExerciseTV
01:07
Exercise Tubing
Added 03-Feb-08
Rated 2.32 | 180 Views | 0 Comments
Learn how to use this great tool for a
fun, inexpensive workout!
Submitted by: ExerciseTV
02:20
Challenge Yourself
Added 03-Feb-08
Rated 2.95 | 217 Views | 0 Comments
The key to getting the results you want
is challenging yourself and changing
your workouts. So switch it up!
Submitted by: ExerciseTV
01:24
Spicy Squats
Added 03-Feb-08
Rated 3.14 | 231 Views | 0 Comments
Kimberly show us some spicy moves with
these squat exercises that will keep you
in your hottest form.
Submitted by: ExerciseTV
02:40
