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Back Relaxer
Added 03-Feb-08
Rated 3.59 | 290 Views | 0 Comments
Do you suffer from lower back pain?
These stretches relieve tension and keep
your body limber for workouts.
Submitted by: ExerciseTV
05:08
Use It Or Lose It
Added 03-Feb-08
Rated 2.15 | 120 Views | 0 Comments
Having trouble reaching those tall
cabinets? Maintain your range of motion
with these helpful suggestions.
Submitted by: ExerciseTV
02:39
Balance
Added 03-Feb-08
Rated 2.92 | 1,933 Views | 0 Comments
Avoid embarrassing slips and falls by
making balance training a priority.
Submitted by: ExerciseTV
02:38
Yoga Stretches
Added 03-Feb-08
Rated 3.49 | 446 Views | 0 Comments
Gay Gasper teaches you some basic yoga
moves for increasing flexibility.
Submitted by: ExerciseTV
02:11
3 Compound Moves
Added 03-Feb-08
Rated 2.39 | 127 Views | 0 Comments
How about a three-move mini-workout?
The try Kimberly's 3 compound moves that
you can do anywhere.
Submitted by: ExerciseTV
02:50
Stress-busters
Added 03-Feb-08
Rated 2.89 | 284 Views | 0 Comments
Need to get rid of unhealthy stress? Try
these relaxing tips.
Submitted by: ExerciseTV
02:32
Stability Ball 101
Added 03-Feb-08
Rated 3.25 | 291 Views | 0 Comments
Learn how to use this popular fitness
tool for a wide variety of exercises.
Submitted by: ExerciseTV
03:48
Seated Stretches
Added 03-Feb-08
Rated 3.37 | 282 Views | 0 Comments
Need a little stress relief, then try
these seated stretches right at your
desk.
Submitted by: ExerciseTV
03:23
Core Balance
Added 03-Feb-08
Rated 3.45 | 686 Views | 1 Comment
Core work is the key to a great set of
abs. Try this balance move to help
tighten your abs and get the six-pack
you've always wanted.
Submitted by: ExerciseTV
02:28
Desk Workout
Added 03-Feb-08
Rated 3.02 | 726 Views | 0 Comments
Bored at work? Spice up your day and
stay fit with this workout tailor made
for the office.
Submitted by: ExerciseTV
03:47
