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Tricep Dip
Added 03-Feb-08
Rated 3.68 | 5,205 Views | 0 Comments
How do you tighten that area in the back
of your upper arms? This is IT! In just
minutes, you'll see a difference in your
triceps with this popular...
Submitted by: ExerciseTV
02:19
Foam Roller
Added 03-Feb-08
Rated 3.26 | 674 Views | 1 Comment
Strengthen your core and abdominals with
this simple and unique foam roller
workout. Lisa Austin utulizes the
roller as a great tool for adding...
Submitted by: ExerciseTV
01:27
Jumping Jack
Added 03-Feb-08
Rated 3.23 | 1,641 Views | 0 Comments
This unique approach to jumping jacks
from a plank position targets your body
all over, giving you a quick and
effective workout
Submitted by: ExerciseTV
02:14
