0 Comments
|
Be the first to comment
0 Comments
|
Member has blocked you from commenting
Confirm Block
Are you sure you want to block this member?
This member will not be able to send you messages, comment on your videos/profile or subscribe to your channel.
You can cancel blocking anytime from the member's page
- Recently Added
- Most Discussed
- Most Viewed
- Highest Rated
Hammer Curls - Katie Butlers...
Added 05-Apr-08
Rated 3.23 | 594 Views | 0 Comments
http://www.katiewbutler.com
1. Feet shoulder width apart, don’t
lock knees
2. Hold dumbbells down at your side,
palms facing inward, raise lower arms...
Submitted by: FastAgency
02:07
Reverse Crunch - Katie Butlers...
Added 04-Apr-08
Rated 3.33 | 791 Views | 0 Comments
www.fastfitnessvideos.com
1. Works lower abs
2. Back on floor, legs extend up towards
ceiling
3. Lift feet towards ceiling using abs
4. Hands at sides...
Submitted by: FastAgency
01:11
Bicycle Crunch - Katie Butlers...
Added 04-Apr-08
Rated 3.50 | 770 Views | 0 Comments
www.fastfitnessvideos.com
1. Lying on back, feet in air, knees
bent
2. Extend one leg out and pull opposite
leg in towards body
3. Twist torso so that...
Submitted by: FastAgency
01:20
Ball Crunches - Katie Butlers...
Added 04-Apr-08
Rated 3.07 | 848 Views | 0 Comments
www.fastfitnessvideos.com
1. Lying on back, ball beneath lower
back
2. Feet flat on ground
3. Do basic crunch, lifting head towards
ceiling not...
Submitted by: FastAgency
01:25
Back Extension - Katie Butlers...
Added 04-Apr-08
Rated 3.45 | 1,343 Views | 0 Comments
www.fastfitnessvideos.com
1. This is lower back exercise –
important to strengthen lower back to
support abs
2. Lying on stomach, raise arms and
legs...
Submitted by: FastAgency
01:39
Bicep Curls - Katie Butlers...
Added 04-Apr-08
Rated 3.60 | 1,107 Views | 0 Comments
www.fastfitnessvideos.com
1. Using free weights instead of machine
– you have to control your body
2. Standing, feet shoulder width apart,
don’t lock...
Submitted by: FastAgency
01:37
Tricep Kickback - Katie...
Added 04-Apr-08
Rated 3.60 | 715 Views | 0 Comments
www.fastfitnessvideos.com
1. Free weights again
2. Use lighter weight than bicep curl
3. One hand against bench or chair/wall
4. Other arm bent at...
Submitted by: FastAgency
01:26
Shoulder Press - Katie Butlers...
Added 04-Apr-08
Rated 3.52 | 509 Views | 0 Comments
www.fastfitnessvideos.com
1. Hands at shoulder height
2. Back pressed into seat, extend arms
up almost all the way
3. Do not lock elbows
4. Abs tight,...
Submitted by: FastAgency
01:27
Seated Row - Katie Butlers...
Added 04-Apr-08
Rated 3.30 | 412 Views | 0 Comments
www.fastfitnessvideos.com
1. Sitting up with back straight, knees
slightly bent
2. Palms facing down or inward
3. Pull straight back, pinch shoulder...
Submitted by: FastAgency
01:34
Chest Press - Katie Butlers...
Added 04-Apr-08
Rated 3.58 | 323 Views | 0 Comments
www.fastfitnessvideos.com
1. Arms even with body, wide grip
2. Extending out, don’t lock elbows
3. Back against seat, abs tight
Submitted by: FastAgency
01:22
