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Hammer Curls (7/7/7)- Katie...
Added 05-Apr-08
Rated 2.91 | 320 Views | 0 Comments
Producer Rewards Candidate
www.fastfitnessvideos.com
1. Feet shoulder width apart, don’t
lock knees
2. Hold dumbbells down at y...
Submitted by: FastAgency
02:07
Reverse Crunch - Katie Butlers...
Added 04-Apr-08
Rated 3.12 | 452 Views | 0 Comments
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1. Works lower abs
2. Back on floor, legs extend up towards
ceiling
3....
Submitted by: FastAgency
01:11
Bicycle Crunch - Katie Butlers...
Added 04-Apr-08
Rated 3.16 | 357 Views | 0 Comments
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1. Lying on back, feet in air, knees
bent
2. Extend one leg out and pull...
Submitted by: FastAgency
01:20
Ball Crunches - Katie Butlers...
Added 04-Apr-08
Rated 2.89 | 576 Views | 0 Comments
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1. Lying on back, ball beneath lower
back
2. Feet flat on ground
3. Do...
Submitted by: FastAgency
01:25
Back Extension - Katie Butlers...
Added 04-Apr-08
Rated 2.99 | 1,055 Views | 0 Comments
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1. This is lower back exercise –
important to strengthen lower back to...
Submitted by: FastAgency
01:39
Bicep Curls - Katie Butlers...
Added 04-Apr-08
Rated 3.37 | 377 Views | 0 Comments
Producer Rewards Candidate
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1. Using free weights instead of machine
– you have to control your...
Submitted by: FastAgency
01:37
Tricep Kickback - Katie...
Added 04-Apr-08
Rated 3.17 | 307 Views | 0 Comments
Producer Rewards Candidate
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1. Free weights again
2. Use lighter weight than bicep curl
3. One hand...
Submitted by: FastAgency
01:26
Shoulder Press - Katie Butlers...
Added 04-Apr-08
Rated 2.85 | 220 Views | 0 Comments
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1. Hands at shoulder height
2. Back pressed into seat, extend arms
up...
Submitted by: FastAgency
01:27
Seated Row - Katie Butlers...
Added 04-Apr-08
Rated 2.80 | 187 Views | 0 Comments
Producer Rewards Candidate
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1. Sitting up with back straight, knees
slightly bent
2. Palms facing down...
Submitted by: FastAgency
01:34
Chest Press - Katie Butlers...
Added 04-Apr-08
Rated 3.18 | 186 Views | 0 Comments
Producer Rewards Candidate
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1. Arms even with body, wide grip
2. Extending out, don’t lock elbows
3. B...
Submitted by: FastAgency
01:22
