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Bicep Curls - Katie Butlers...
Added 04-Apr-08
Rated 3.59 | 1,116 Views | 0 Comments
www.fastfitnessvideos.com
1. Using free weights instead of machine
– you have to control your body
2. Standing, feet shoulder width apart,
don’t lock...
Submitted by: FastAgency
01:37
Pec Fly Dumbbells - Katie...
Added 03-Apr-08
Rated 3.59 | 563 Views | 0 Comments
www.fastfitnessvideos.com
1.Hands facing inward, arms straight out
to the side, feet flat on ground, back
flat on bench, one dumbbell in each...
Submitted by: FastAgency
02:11
Tricep Kickback - Katie...
Added 04-Apr-08
Rated 3.58 | 722 Views | 0 Comments
www.fastfitnessvideos.com
1. Free weights again
2. Use lighter weight than bicep curl
3. One hand against bench or chair/wall
4. Other arm bent at...
Submitted by: FastAgency
01:26
Chest Press - Katie Butlers...
Added 04-Apr-08
Rated 3.58 | 325 Views | 0 Comments
www.fastfitnessvideos.com
1. Arms even with body, wide grip
2. Extending out, don’t lock elbows
3. Back against seat, abs tight
Submitted by: FastAgency
01:22
Rear Delt Machine - Katie...
Added 03-Apr-08
Rated 3.56 | 563 Views | 0 Comments
www.fastfitnessvideos.com
1. Move handles to last notch
2. Facing towards the machine, grab
inside handles and press out until arms
are parallel with...
Submitted by: FastAgency
02:05
Plie Squat with Upright Row -...
Added 03-Apr-08
Rated 3.55 | 932 Views | 0 Comments
www.fastfitnessvideos.com
1. Wide stance, feet pointed diagonal
away from body, dumbbells in front,
palms facing towards body
2. Squat down without...
Submitted by: FastAgency
02:09
Dumbbell Chest Press - Katie...
Added 03-Apr-08
Rated 3.54 | 1,457 Views | 0 Comments
1.Hands little more than shoulder width
apart, feet flat on ground, back flat on
bench, one dumbbell in each hand
2.Hold weights beside chest, palms...
Submitted by: FastAgency
02:19
Triceps Dip - Katie Butlers...
Added 03-Apr-08
Rated 3.53 | 665 Views | 0 Comments
www.fastfitnessvideos.com
1.Using bench, face away from bench
placing palms on edge with fingers
curling over the edge
2.Legs out straight in front,...
Submitted by: FastAgency
01:50
Shoulder Press - Katie Butlers...
Added 04-Apr-08
Rated 3.51 | 518 Views | 0 Comments
www.fastfitnessvideos.com
1. Hands at shoulder height
2. Back pressed into seat, extend arms
up almost all the way
3. Do not lock elbows
4. Abs tight,...
Submitted by: FastAgency
01:27
Bicycle Crunch - Katie Butlers...
Added 04-Apr-08
Rated 3.50 | 778 Views | 0 Comments
www.fastfitnessvideos.com
1. Lying on back, feet in air, knees
bent
2. Extend one leg out and pull opposite
leg in towards body
3. Twist torso so that...
Submitted by: FastAgency
01:20
