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Triceps Dip - Katie Butlers...
Added 03-Apr-08
Rated 3.53 | 665 Views | 0 Comments
www.fastfitnessvideos.com
1.Using bench, face away from bench
placing palms on edge with fingers
curling over the edge
2.Legs out straight in front,...
Submitted by: FastAgency
01:50
One-arm Row - Katie Butlers...
Added 03-Apr-08
Rated 3.43 | 422 Views | 0 Comments
www.fastfitnessvideos.com
1.Leaning on bench with one hand and
knee (same side of body)
2.Other leg firmly on ground, other arm
holding weight...
Submitted by: FastAgency
02:10
Assisted Pull-ups - Katie...
Added 03-Apr-08
Rated 3.12 | 1,980 Views | 0 Comments
www.fastfitnessvideos.com
1.Grab bar with wide overhand grip,
kneeling on bench
2.Only exercise where the more weight
you add, the easier it is....
Submitted by: FastAgency
01:41
Pec Fly Dumbbells - Katie...
Added 03-Apr-08
Rated 3.59 | 563 Views | 0 Comments
www.fastfitnessvideos.com
1.Hands facing inward, arms straight out
to the side, feet flat on ground, back
flat on bench, one dumbbell in each...
Submitted by: FastAgency
02:11
Dumbbell Chest Press - Katie...
Added 03-Apr-08
Rated 3.54 | 1,458 Views | 0 Comments
1.Hands little more than shoulder width
apart, feet flat on ground, back flat on
bench, one dumbbell in each hand
2.Hold weights beside chest, palms...
Submitted by: FastAgency
02:19
Plie Squat with Upright Row -...
Added 03-Apr-08
Rated 3.55 | 932 Views | 0 Comments
www.fastfitnessvideos.com
1. Wide stance, feet pointed diagonal
away from body, dumbbells in front,
palms facing towards body
2. Squat down without...
Submitted by: FastAgency
02:09
