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  • Joined:05-Feb-08
  • Last Login: 3 months ago
  • Channel Views: 1,586
  • Avg Rank: 3.2
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  • Videos: 12
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  • blakely1 Hey by blakely1, 1203109675 Report as Spam
    112 st and 1ave and another on 145 and lenox. Are some of my favorites but the city is filled with them. Nice workouts. Best Regards Blake Adams

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Shapeshifters (press/pushups -...

Added 21-Apr-08
Rated 3.06 | 695 Views | 0 Comments
These are an evil beast of an exercise and the last couple of reps if you can do any will have even...
Submitted by: FiZZYCAL FiTNESS
Producer Rewards Candidate
Shapeshifters (press/p... 00:17

Zombie Climbs

Added 27-Mar-08
Rated 2.88 | 150 Views | 0 Comments
These are a wicked alternative and more effective than straight forward lunges. Not only do they...
Submitted by: FiZZYCAL FiTNESS
Producer Rewards Candidate
Zombie Climbs 00:27

Donkey Dips (Chest, Triceps,...

Added 26-Mar-08
Rated 2.86 | 279 Views | 0 Comments
Inspired by the Shakespearean thespians of a "Thugworkout" these jazzed up dips will blast your pecs...
Submitted by: FiZZYCAL FiTNESS
Producer Rewards Candidate
Donkey Dips (Chest, Tr... 00:20

Hanging Running Mans (Abs)

Added 26-Mar-08
Rated 2.73 | 245 Views | 0 Comments
Spied these whilst flicking through LL Cool J's Platinum Workout Book. Trivia would have you...
Submitted by: FiZZYCAL FiTNESS
Producer Rewards Candidate
Hanging Running Mans (... 00:14

Chirpees (Back, Legs, Chest,...

Added 17-Feb-08
Rated 2.91 | 367 Views | 0 Comments
Chirpees are a cross between chin-ups and burpees (I know strictly speaking these are pull-ups but...
Submitted by: FiZZYCAL FiTNESS
Producer Rewards Candidate
Chirpees (Back, Legs,... 00:18

Scorpion Thrusts (Glutes,...

Added 09-Feb-08
Rated 3.36 | 316 Views | 0 Comments
(Rinse and Repeat on the other side) The Scorpion Thrust (a variation of the one-legged squat...
Submitted by: FiZZYCAL FiTNESS
Producer Rewards Candidate
Scorpion Thrusts (Glut... 00:14

Ball Donkey Kicks (Glutes And...

Added 09-Feb-08
Rated 2.87 | 270 Views | 0 Comments
Grab a football, basketball or a medicine ball for this murderous exercise that targets the glutes,...
Submitted by: FiZZYCAL FiTNESS
Producer Rewards Candidate
Ball Donkey Kicks (Glu... 00:15

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