FiZZYCAL FiT... 1 Comments

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  • Joined:05-Feb-08
  • Last Login: 3 months ago
  • Channel Views: 1,586
  • Avg Rank: 3.2
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  • Videos: 12
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  • blakely1 Hey by blakely1, 1203109675 Report as Spam
    112 st and 1ave and another on 145 and lenox. Are some of my favorites but the city is filled with them. Nice workouts. Best Regards Blake Adams

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Rated 3.06 | 695 Views | 0 Comments
These are an evil beast of an exercise and the last couple of reps if you can do any will have even...
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Shapeshifters (press/p... 00:17

Zombie Climbs

Added 27-Mar-08
Rated 2.88 | 150 Views | 0 Comments
These are a wicked alternative and more effective than straight forward lunges. Not only do they...
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Zombie Climbs 00:27
Rated 2.86 | 279 Views | 0 Comments
Inspired by the Shakespearean thespians of a "Thugworkout" these jazzed up dips will blast your pecs...
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Donkey Dips (Chest, Tr... 00:20

Hanging Running Mans (Abs)

Added 26-Mar-08
Rated 2.73 | 245 Views | 0 Comments
Spied these whilst flicking through LL Cool J's Platinum Workout Book. Trivia would have you...
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Hanging Running Mans (... 00:14
Rated 2.91 | 367 Views | 0 Comments
Chirpees are a cross between chin-ups and burpees (I know strictly speaking these are pull-ups but...
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Chirpees (Back, Legs,... 00:18
Rated 3.36 | 316 Views | 0 Comments
(Rinse and Repeat on the other side) The Scorpion Thrust (a variation of the one-legged squat...
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Scorpion Thrusts (Glut... 00:14
Rated 2.87 | 270 Views | 0 Comments
Grab a football, basketball or a medicine ball for this murderous exercise that targets the glutes,...
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Ball Donkey Kicks (Glu... 00:15

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