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Fit Squad Bodyweight Core...
Added 30-Jun-09
Rated 2.78 | 291 Views | 0 Comments
Fit Squad brings you the 'side plank
with a twist' , a great body weight
exercise that targets the obliques,
increases stability, and strengthens
the...
Submitted by: FitSquad
01:11
Stability Ball Tuck and Pike
Added 30-Nov-08
Rated 3.30 | 1,615 Views | 0 Comments
Fit Squad presents the stability ball
tuck and pike. This is an intermediate
to advanced exercise that develops core
strength, shoulder girdle...
Submitted by: FitSquad
01:26
Fit Squads Russian Twist Combo
Added 30-Nov-08
Rated 3.17 | 1,959 Views | 0 Comments
Fit Squad presents the Russian Twist
Combo on a Stability Ball. This
exercise isolates your core while
challenging strength and stability.
Lose...
Submitted by: FitSquad
01:45
Core Exercise on BOSU Balance...
Added 18-Nov-08
Rated 2.97 | 1,201 Views | 0 Comments
This exercise is involving a BOSU
Balance Trainer to create more
instability that your core has to
stabilize.
Submitted by: FitSquad
01:19
Abs Exercise Video with Swiss...
Added 09-Oct-08
Rated 3.48 | 2,340 Views | 0 Comments
This video is a core workout using only
your own bodyweight and a swiss ball.
View how to get a six pack. Receive more
insider knowledge on our...
Submitted by: FitSquad
02:26
Six Pack Abs Cardio Workout #1...
Added 09-Oct-08
Rated 3.32 | 1,334 Views | 0 Comments
Fit Squad present a fat blasting circuit
that challenges your cardiovascular
system and burns top calories. Try this
workout, (developed by one of...
Submitted by: FitSquad
02:51
Water Vs Coke
Added 07-Oct-08
Rated 3.25 | 3,958 Views | 5 Comments
WATER VS COKE
Submitted by: limamesa
04:47
Six Pack Ab Secrets
Added 02-Oct-08
Rated 3.74 | 45,098 Views | 4 Comments
View how to get a six pack. Receive more
insider knowledge on our website. Visit
Our Website www.FitSquad.ca, for More
Free Videos.
Submitted by: FitSquad
02:36
How to Get Sexy ABS by...
Added 24-Aug-08
Rated 3.01 | 831 Views | 0 Comments
This video will guide you through a
great core exercise. This exercise named
"walking push ups" is not only targeting
your upper body it is very...
Submitted by: FitSquad
02:03
Ab Secrets Revealed by...
Added 18-Jul-08
Rated 3.57 | 1,310 Views | 0 Comments
Fitsquad shows you the best ab exercise
moves you have never heard of. Fitness
Trainer Rouven Buergel shows you how to
get flat, toned abs with own...
Submitted by: FitSquad
02:10
