TOP FitSquad's Videos 18 videos
2:13
Kettlebell Trainer Ausbildungen werden bei der Personal Trainer Academy für Anfänger und Fortgeschrittene. Die Kettlebell Ausbildung wurde von Rouven, einem der Inhaber der PTA sowie einem russischen Spezialisten für Girya Training erstellt. Besuche jetzt die Seite der Trainer Acaemy und buche dein Seminar, *******personal-trainer-ausbildungen.de/kurse/kettlebell-trainer-ausbildung
  • 7 Jun 2012
  • 162
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3:39
Booti Fit ist ein Boot Camp in München. Effektives Zirkeltraining ohne Drill aber sehr viel Spaß. Das Fitness Camp wird stetig dem Fitnesslevel der Teilnehmerinnen angepasst. Booti Fit ist abnehmen das Laune macht!
  • 26 May 2012
  • 242
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1:11
Fit Squad brings you the 'side plank with a twist' , a great body weight exercise that targets the obliques, increases stability, and strengthens the shoulder girdle. This is an exercise that you can do at home, outdoors, in the gym - wherever you want. Fit Squad brings you more interesting and challenging exercises, just visit us at www.fitsquad.ca for more!
  • 30 Jun 2009
  • 1 160
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1:27
Fit Squad presents the stability ball tuck and pike. This is an intermediate to advanced exercise that develops core strength, shoulder girdle strength, and balance. Develop a strong and defined stomach with this ab exercise and build a stronger, leaner shape. For more ab videos visit the Fit Squad Canada website.
  • 3 Dec 2008
  • 3 755
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1:46
Fit Squad presents the Russian Twist Combo on a Stability Ball. This exercise isolates your core while challenging strength and stability. Lose inches on your stomach with this multi-speed combination exercise. Visit Fit Squad for more ab exercise video
  • 30 Nov 2008
  • 2 746
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1:19
This exercise is involving a BOSU Balance Trainer to create more instability that your core has to stabilize.
  • 19 Nov 2008
  • 1 788
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1:39
This is a good core exercise targeting the obliques. Its range of motion hits a lot of muscles and gets your heart rate up.
  • 7 Nov 2008
  • 370
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2:27
This video is a core workout using only your own bodyweight and a swiss ball. View how to get a six pack. Receive more insider knowledge on our website. Visit Our Website www.FitSquad.ca, for More Free Videos.
  • 10 Oct 2008
  • 4 043
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2:51
Fit Squad present a fat blasting circuit that challenges your cardiovascular system and burns top calories. Try this workout, (developed by one of Torontos top personal trainers) today and watch the pounds melt!
  • 13 Oct 2008
  • 2 200
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2:36
View how to get a six pack. Receive more insider knowledge on our website. Visit Our Website www.FitSquad.ca, for More Free Videos.
  • 2 Oct 2008
  • 49 112
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1:09
A short introductory video on what you will receive when subscribing to our Fit Squad AB Secrets.
  • 31 Aug 2008
  • 1 489
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2:03
This video will guide you through a great core exercise. This exercise named "walking push ups" is not only targeting your upper body it is very challenging on your core as well.
  • 25 Aug 2008
  • 1 249
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2:11
Fitsquad shows you the best ab exercise moves you have never heard of. Fitness Trainer Rouven Buergel shows you how to get flat, toned abs with own bodyweight exercises. Watch this ab drill and get results.
  • 19 Jul 2008
  • 1 521
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1:30
FitSquad shows you the real way to get a six pack.this Exercise is called "Twisted Mountain Climber". It is a very challenging and efficient exercise for your obliques when performed correctly. watch the video to get instructions
  • 14 Jul 2008
  • 1 739
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1:13
FitSquad shows you the real way to get a six pack.this Exercise is called "Hanging Leg Raises". It is a very challenging and efficient exercise for your abdominals when performed correctly. watch the video to get instructions
  • 17 Dec 2008
  • 671
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3:18
A short but intense high efficiency beach workout that requires a towel, water and a beach chair as equipment to give you a good workout on the beach!
  • 28 Mar 2008
  • 878
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3:36
A beach workout filmed at the Dominican Republic by Personal Trainer Rouven Buergel. A beach workout based on your own bodyweight for all fitness levels.
  • 29 Mar 2008
  • 1 327
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