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Escape Techniques
Added 02-May-09
Rated 3.27 | 1,526 Views | 0 Comments
Escape techniques are techniques that
are used by a player to evade a player
while advancing up the field. Escape
techniques are primarily used by...
Submitted by: Football Done Right
06:27
Tire Push/Pull Football Drill
Added 13-Feb-09
Rated 2.90 | 384 Views | 0 Comments
The Tire Push/Pull drill is a
combination drill that incorporates both
conditioning and technique work. The
Tire Push/Pull drill is used to...
Submitted by: Football Done Right
02:08
3 Cone Reaction Drill
Added 26-Jan-09
Rated 3.44 | 1,225 Views | 0 Comments
The 3 Cone Reaction drill is an agility
drill that builds a player’s change of
direction speed while in movement. I use
this drill as a conditioning d...
Submitted by: Football Done Right
02:41
Pro Shuttle Run Drill
Added 10-Jan-09
Rated 2.98 | 1,125 Views | 0 Comments
This drill measures the linear and
direction changing speed of an athlete
over a 20 yard distance.
Submitted by: Football Done Right
01:50
Hands, Hips, Rip & Run...
Added 30-Dec-08
Rated 2.95 | 2,351 Views | 0 Comments
This series of drills is used with the
purpose of developing quickness at the
hands, shoulders and power at the hips
and feet while coming out of the...
Submitted by: Football Done Right
05:40
Medicine Ball Hand Fight
Added 20-Dec-08
Rated 3.10 | 486 Views | 0 Comments
Develop quick hand strike in defensive
players. Develop muscle memory with hand
striking the medicine ball. Translate
Movements functionality to the...
Submitted by: Football Done Right
02:29
Broad Jump Football Drill
Added 19-Dec-08
Rated 2.84 | 282 Views | 0 Comments
The purpose of the Broad Jump drill is
to measure a players hip explosion from
a given point to the completion of the
Broad Jump movement.
Submitted by: Football Done Right
02:53
Get Off Progression - Run,...
Added 19-Dec-08
Rated 1.52 | 131 Views | 0 Comments
The purpose of the Get-Off Progression
drills are to teach players proper start
technique in run and pass situations.
The step progressions are...
Submitted by: Football Done Right
05:12
Footwork Progression
Added 18-Dec-08
Rated 3.74 | 475 Views | 0 Comments
The purpose of the Footwork Progression
drills are to develop speed and
quickness in the athlete’s legs and
feet. Players need to be able to
change...
Submitted by: Football Done Right
06:36
Dynamic Warm Ups
Added 18-Dec-08
Rated 3.14 | 591 Views | 0 Comments
The direct purpose of using a functional
and effective warm-up progression is to
warm-up the athlete’s muscles before
strenuous exercise. You want to...
Submitted by: Football Done Right
08:29
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