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  • Joined:29-May-09
  • Last Login: 1 month ago
  • Channel Views: 456
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  • Videos: 17

" I feel better when I exercise. Hmmm I wonder why?"

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Robert Troch
49 Years Old
Male
From Brooklyn
Works for Fusion Fitness

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Thanks much for stopping by. Nowadays it is more important and more difficult to stay in touch with our true nature. Part of that is staying in shape. Technology has changed but we haven't changed at all. We still need exercise to stay healthy, lean, strong, energized and flexible. In my years of training myself and others I have found that all of that good stuff is ... there for us to slop up if we want it.
It is the Fusion of Fitness. Body/mind, strength, stamina, flexibility. Nutrition and exercise. Western and Eastern exercise. Old and new. Put it all together, and you and I can not only look great BUT feel better about ourselves. We can do stuff we love as well. For me that is:
Building model kits
Watching classic sci-fi/horror films
Being a Dad
Producing films
Playing drums
Godzilla and Japanese sci fi
Listening to great music
Pulp magazines
Comics
AND of course...staying strong, flexible, mobile, agile, balanced, and lean with plenty of endurance. Try it sometime. You may love how it feels.

Robert

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Kettlebells Continue - Meet a...

Added 21-Sep-09
Rated 0.00 | 9 Views | 0 Comments
Kettlebells continue! In this episode you get to see RKC/kettlebell instructor, Jason Ginsberg work with a Kettlebell newbie. Find out how only 2...
Submitted by: FusionFitnessTV
Kettlebells Continue -... 05:02

Kettlebell Instructor Ellen...

Added 27-Jul-09
Rated 0.00 | 32 Views | 0 Comments
The time has come! In this episode you get to meet RKC/kettlebell instructor Ellen Stein. Find out how she stays in great shape at age 56, trains Miss...
Submitted by: FusionFitnessTV
Kettlebell Instructor... 08:11

FFTV: No Gear? No Gym? No...

Added 16-Jul-09
Rated 0.00 | 7 Views | 0 Comments
It's still summer and this short episode Robert demonstrates a few exercises you can use on your vacation using nothing but 2 chairs. More exercise...
Submitted by: FusionFitnessTV
FFTV: No Gear? No Gym?... 02:50

FFTV: Workout Gear For Trips

Added 10-Jul-09
Rated 0.00 | 2 Views | 0 Comments
It's summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips. Se more at:...
Submitted by: FusionFitnessTV
FFTV: Workout Gear For... 04:20

Fusion Fitness TV Ep. 12: Yoga...

Added 04-Jul-09
Rated 3.58 | 140 Views | 0 Comments
Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5...
Submitted by: FusionFitnessTV
Fusion Fitness TV Ep.... 04:04

Fusion Fitness TV EP. 11: Mens...

Added 25-Jun-09
Rated 0.00 | 20 Views | 0 Comments
It's Men's Health month and in this episode watch Robert's 76 year old Dad do a 15 minute barn burner of a workout. We dare you younger ones to try...
Submitted by: FusionFitnessTV
Fusion Fitness TV EP.... 06:56

Fusion Fitness TV EP. 10: The...

Added 18-Jun-09
Rated 0.00 | 39 Views | 0 Comments
In this episode Robert and Jen read fan mail and show you how to change up your push ups so you can feel a massive muscle pump up. The best part, it...
Submitted by: FusionFitnessTV
Fusion Fitness TV EP.... 04:12

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