GFSF

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  • Joined:29-Dec-09
  • Last Login: 10 months ago
  • Channel Views: 2,419
  • Avg Rank: 0
  • Subscribers: 0
  • Videos: 71

Videos of me getting fit and staying fit. You don't need to buy P90X, Insanity, or other Beachbody workout videos, fitness should be free..............

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Hey everyone, thanks for checking out my channel. I was an out of shape dad that was looking to keep up with my kids. I was motivated by them to get my butt in shape and thought I would share my story with the world in hopes it might help others.

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Push Up Progression

Added 05-Aug-11
Rated 0.00 | 8 Views | 0 Comments
Push up progression- Get Fit Staying Fit http://www.getfitstayingfit.com
Submitted by: GFSF
Push Up Progression 01:42

Pull Up Progession

Added 05-Aug-11
Rated 0.00 | 5 Views | 0 Comments
Pull up progession - Get Fit Staying Fit http://www.getfitstayingfit.com Learn how to get yourself to do full body weight pull ups.
Submitted by: GFSF
Pull Up Progession 01:42

Ice Skating-2011

Added 10-Jan-11
Rated 0.00 | 14 Views | 0 Comments
Get Fit Staying Fit getting some ice skates on to keep active in the cold winter months.
Submitted by: GFSF
Ice Skating-2011 00:59

CJP-Jumping Rope

Added 10-Jan-11
Rated 0.00 | 6 Views | 0 Comments
Jumping rope is for a good cause, a healthy heart.
Submitted by: GFSF
CJP-Jumping Rope 00:34

Intro - Get Fit Staying Fit

Added 24-Aug-10
Rated 3.19 | 217 Views | 0 Comments
Intro - Get Fit Staying Fit, In the beginning I was fat. I got fit and now hope to inspire others to do the same http://www.getfitstayingfit.com,...
Submitted by: GFSF
Intro - Get Fit Stayin... 01:00

Grappling with Mason - Get Fit...

Added 10-Aug-10
Rated 2.80 | 173 Views | 0 Comments
A little flow grappling with my son Mason. This is one of the rewards of being fit. Getting to play and have fun with my...
Submitted by: GFSF
Grappling with Mason -... 02:21

Obesity Trends

Added 29-Jul-10
Rated 2.89 | 106 Views | 0 Comments
Obesity Trends in the United States - Get Fit Staying Fit http://www.getfitstayingfit.com
Submitted by: GFSF
Obesity Trends 00:46

No Training Wheels1

Added 28-Apr-10
Rated 3.61 | 443 Views | 0 Comments
Learning to ride a bicycle without training wheels
Submitted by: GFSF
No Training Wheels1 00:30

No Training Wheels

Added 28-Apr-10
Rated 3.73 | 578 Views | 0 Comments
Learning to ride a bike without training wheels.
Submitted by: GFSF
No Training Wheels 00:37

Phase 2 - Week 10

Added 18-Mar-10
Rated 4.75 | 17 Views | 0 Comments
Phase 2 - Week 10 - Get Fit Staying Fit http://www.getfitstayingfit.com Phase 2 Week 10 of 12. Music by: Faces For Radio, check them out here:...
Submitted by: GFSF
Phase 2 - Week 10 03:43

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