A demonstration video showing the Digital Zen Alarm Clock and Meditation Timer in operation. This video shows the meditation timer in use counting down from ten seconds. For more info see http://www.gaiam.com/product/digital+zen+alarm+clock.do
Author, speaker, futurist and philospher Peter Russell talks about the importance of meditation in today's busy world. See more meditation videos at http://www.gaiam.com/category/media-library/wellness-dvds.do .
Follow Rodney Yee as he guides you through a refreshing routine that restores energy throughout every part of your body. Learn more at http://www.gaiam.com/category/media-library/yoga-dvds.do
Seane Corn guides you through an intimate, one-on-one yoga routine. Learn more at http://www.gaiam.com/category/yoga-studio/yoga-instructors/seane-corn.do
Perfect before work or before class, Mariel Hemingway guides you through an energizing and refreshing 5-minute routine to help you start your day right. Learn more at http://www.gaiam.com/category/media-library/yoga-dvds.do
Learn the principles of T'ai Chi practice with Champion and Master David-Dorian Ross. Explore each move confidently as you expand balance and intuition. Learn more at http://www.gaiam.com/category/wellness-clinic/meditation-energy-practice/tai-chi.do
Using a balance ball, learn how to do basic exercises to build strength and flexibility. Learn more at http://www.gaiam.com/category/media-library/fitness-dvds/balance-ball.do
Experience high-energy Ashtanga that sculpts lean muscle, increases your heart rate and detoxes your body; and reach greater inner peace and personal strength. Learn more at http://www.gaiam.com/category/media-library/yoga-dvds.do
From breathing to toning and cardio exercises, enjoy a variety of clips from the Gaiam Pilates DVD collection. Learn more at http://www.gaiam.com/category/media-library/pilates-dance-dvds.do
Stimulate your energy flow, strengthen your health and reduce stress with Qigong, a gentle energy practice that involves flowing movement and breathing techniques. Learn more at http://www.gaiam.com/category/fitness-center/eastern-practices.do
Follow Rodney Yee through a series of challenging yoga poses that detox your body and help you build inner strength, stamina and endurance. Learn more at http://www.gaiam.com/product/yoga-studio/yoga-media/yoga-for-intermediates-advanced/power+yoga+total+body+workout+dvd.do
These great yoga DVDs by Gaiam are designed to bring children from hyperactive to a state of calm within minutes. Learn at http://www.gaiam.com/category/yoga-studio/yoga-media/yoga-for-kids.do
An introduction to Pilates with Jillian Hessle.