A demonstration video showing the Digital Zen Alarm Clock and Meditation Timer in operation. This video shows the meditation timer in use counting down from ten seconds. For more info see *******www.gaiam****/product/digital+zen+alarm+clock.do
Author, speaker, futurist and philospher Peter Russell talks about the importance of meditation in today's busy world. See more meditation videos at *******www.gaiam****/category/media-library/wellness-dvds.do .
Follow Rodney Yee as he guides you through a refreshing routine that restores energy throughout every part of your body. Learn more at *******www.gaiam****/category/media-library/yoga-dvds.do
Seane Corn guides you through an intimate, one-on-one yoga routine. Learn more at *******www.gaiam****/category/yoga-studio/yoga-instructors/seane-corn.do
Perfect before work or before class, Mariel Hemingway guides you through an energizing and refreshing 5-minute routine to help you start your day right. Learn more at *******www.gaiam****/category/media-library/yoga-dvds.do
Learn the principles of T'ai Chi practice with Champion and Master David-Dorian Ross. Explore each move confidently as you expand balance and intuition. Learn more at *******www.gaiam****/category/wellness-clinic/meditation-energy-practice/tai-chi.do
Using a balance ball, learn how to do basic exercises to build strength and flexibility. Learn more at *******www.gaiam****/category/media-library/fitness-dvds/balance-ball.do
Experience high-energy Ashtanga that sculpts lean muscle, increases your heart rate and detoxes your body; and reach greater inner peace and personal strength. Learn more at *******www.gaiam****/category/media-library/yoga-dvds.do
From breathing to toning and cardio exercises, enjoy a variety of clips from the Gaiam Pilates DVD collection. Learn more at *******www.gaiam****/category/media-library/pilates-dance-dvds.do
Stimulate your energy flow, strengthen your health and reduce stress with Qigong, a gentle energy practice that involves flowing movement and breathing techniques. Learn more at *******www.gaiam****/category/fitness-center/eastern-practices.do
Follow Rodney Yee through a series of challenging yoga poses that detox your body and help you build inner strength, stamina and endurance. Learn more at *******www.gaiam****/product/yoga-studio/yoga-media/yoga-for-intermediates-advanced/power+yoga+total+body+workout+dvd.do
These great yoga DVDs by Gaiam are designed to bring children from hyperactive to a state of calm within minutes. Learn at *******www.gaiam****/category/yoga-studio/yoga-media/yoga-for-kids.do
An introduction to Pilates with Jillian Hessle.