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Godders2's Produced Videos
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Best Of Parkour/Flips/Tricks
Added 18-Aug-09
Rated 4.28 | 2,027 Views | 0 Comments
This video is some of the best
parkour/free running/stunts that I can
find and download from google.com/video.
Yeah, the music is by Rise Against,...
Submitted by: sizzlinproductions
09:31
Summer Parkour Training '06
Added 18-Aug-09
Rated 4.20 | 1,731 Views | 0 Comments
Parkour training over this summer.
Submitted by: samiscool
05:17
Hardcore Training -...
Added 18-Aug-09
Rated 4.31 | 8,399 Views | 0 Comments
Full article at:
http://www.rosstraining.com/articles/har
dcore.html
2006 - Coach Ross Enamait demonstrates
many exercises that can be performed
with...
Submitted by: rossenamait
03:29
Best Bodyweight Best...
Added 18-Aug-09
Rated 3.00 | 9,251 Views | 0 Comments
Best Bodyweight Best Plyometric
Exercises Body weight exercise Moves
Move
Best Bodyweight Best Plyometric
Exercises Body weight exercise Moves
Move
Submitted by: Celciusss
06:24
Seated Total Gym Front Deltoid...
Added 18-Aug-09
Rated 2.58 | 409 Views | 0 Comments
Seated anterior deltoid raises on the
total gym are a great exercise for your
anterior deltoids because there is an
increased range of motion versus...
Submitted by: AskTheTrainer
00:56
Beginner 1 Arm Push Ups...
Added 18-Aug-09
Rated 3.64 | 3,062 Views | 1 Comment
Staggered arm push-ups have long been an
exercise which shows extreme fitness.
It takes tremendous core, shoulder and
arm strength to perform 1 arm...
Submitted by: AskTheTrainer
00:36
Dual BOSU Ball Push-ups with...
Added 18-Aug-09
Rated 1.46 | 415 Views | 0 Comments
Bosu Push-ups are great for your chest
and shoulder stabilizers. Perform
multiple kinds of reps if you want your
body to change the way you want...
Submitted by: AskTheTrainer
00:44
Explosive Push Ups On The Bosu...
Added 18-Aug-09
Rated 3.36 | 1,496 Views | 0 Comments
http://www.LeeHayward.com
This is a cool plyometric push up
variation that you can use to help build
explosive strength in your chest,
shoulders, and...
Submitted by: leehayward
01:52
BOSU Push-back 2x Lunges...
Added 18-Aug-09
Rated 1.73 | 511 Views | 0 Comments
The BOSU balance trainer is tremendous
for balance exercises as well as
strength and muscle building workouts.
This is a forward push-back lunge
into...
Submitted by: AskTheTrainer
01:21
Dual BOSU Squats with Lateral...
Added 18-Aug-09
Rated 2.93 | 557 Views | 0 Comments
at least 2 BOSU balance trainers in your
gym is a great way to have a wide
variety of functional exercises to
choose from...
Functional Lateral...
Submitted by: AskTheTrainer
01:06
