3:04
Boost your intake of a variety of antioxidants with these healthy foods The following is a list of different kinds of antioxidants and foods that are high in each. • Allium sulphur compounds: Leeks, onions, garlic • Anthocyanins: Eggplant, grapes, berries • Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley • Catechins: Red wine, tea • Copper: Seafood, lean meat, milk, nuts, legumes • Cryptoxanthins: Red peppers, pumpkin, mangoes • Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples • Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower • Lignans: Sesame seeds, bran, whole grains, vegetables • Lutein: Corn, leafy greens (such as spinach) • Lycopene: Tomatoes, pink grapefruit, watermelon • Manganese: Seafood, lean meat, milk, nuts • Polyphenols: Thyme, oregano • Selenium: Seafood, offal, lean meat, whole grains • Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers • Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains • Zinc: Seafood, lean meat, milk, nuts • Zoochemicals: Red meat, offal, fish Data provider: *******Gourmandia.ca and *******Knowallwines****
  • 11 Mar 2013
  • 168
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3:04
Boost your intake of a variety of antioxidants with these healthy foods The following is a list of different kinds of antioxidants and foods that are high in each. • Allium sulphur compounds: Leeks, onions, garlic • Anthocyanins: Eggplant, grapes, berries • Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley • Catechins: Red wine, tea • Copper: Seafood, lean meat, milk, nuts, legumes • Cryptoxanthins: Red peppers, pumpkin, mangoes • Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples • Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower • Lignans: Sesame seeds, bran, whole grains, vegetables • Lutein: Corn, leafy greens (such as spinach) • Lycopene: Tomatoes, pink grapefruit, watermelon • Manganese: Seafood, lean meat, milk, nuts • Polyphenols: Thyme, oregano • Selenium: Seafood, offal, lean meat, whole grains • Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers • Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains • Zinc: Seafood, lean meat, milk, nuts • Zoochemicals: Red meat, offal, fish Data provider: *******Gourmandia.ca and *******Knowallwines****
  • 11 Mar 2013
  • 66
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3:51
Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There's 25, so I'll get right into it! - DATA PROVIDE BY: *******ww.gourmandia****
  • 9 Jan 2013
  • 54
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5:54
Ridiculously Healthy Foods Data provided by: *******www.gourmandia**** EGGS: *******www.gourmandia****/recipes/search/egg GREEK YOGURT: *******www.gourmandia****/recipes/search/greek+yogurt FREE FAT MILK: *******www.gourmandia****/recipes/search/fat+free+milk SALMON: *******www.gourmandia****/recipes/search/salmon LEAN BEEF: *******www.gourmandia****/recipes/search/lean+beef BEANS: *******www.gourmandia****/recipes/search/beans NUTS: *******www.gourmandia****/recipes/search/nuts EDAMAME TOFU: *******www.gourmandia****/recipes/search/tofu OATMEAL: *******www.gourmandia****/recipes/search/oatmeal OLIVE OIL: *******www.gourmandia****/recipes/search/OLIVE+OIL AVOCADO: *******www.gourmandia****/recipes/search/avocado BROCCOLI: *******www.gourmandia****/recipes/search/BROCCOLI TOMATO: *******www.gourmandia****/recipes/search/tomato SWEET POTATOES: *******www.gourmandia****/recipes/search/sweet+potato GARLIC: *******www.gourmandia****/recipes/search/garlic RED PEPPER: *******www.gourmandia****/recipes/search/RED+PEPPER FIGS: *******www.gourmandia****/recipes/search/FIGS BLUEBERRIES: *******www.gourmandia****/recipes/search/BLUEBERRIES ASIAN PEARS: *******www.gourmandia****/recipes/search/ASIAN+PEARS APPLES: *******www.gourmandia****/recipes/search/APPLES GUAVA: *******www.gourmandia****/recipes/search/GUAVA DARK CHOCOLATE: *******www.gourmandia****/recipes/search/DARK+CHOCOLATE
  • 8 Jan 2013
  • 64
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3:58
Why you shouldn't feel guilty about that coffee addiction. Just visit: *******www.CoffeeFashion**** Love Coffee everyday.. coffee everyday OKAY.. Source: *******www.gourmandia****
  • 2 Jan 2013
  • 115
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4:04
Source: *******gourmandia**** *******heartbeat.gourmetrecipe**** *******everything-bread**** *******learnaboutpizza**** *******everything-cake**** *******everything-corn**** *******everythinglemon**** *******thesaladsite**** *******milkdelight**** *******aboutpeas**** *******bananapedia**** *******pepperecipes**** *******coffeefashion**** *******fishlogy**** *******soupssimo**** *******wikichicken**** *******allthemeat**** *******ibeefrecipes**** *******zcocktails****
  • 30 Dec 2012
  • 50
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4:11
Source: www.Chocolarious****
  • 26 Dec 2012
  • 81
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3:09
Visit: *******www.xDestination**** Happy Holidays! :)
  • 24 Dec 2012
  • 36
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0:57
For more Travel destination for Christmas and Holidays. Visit: *******www.xDestination****
  • 22 Dec 2012
  • 68
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0:40
Source: xdestination**** Facebook page: facebook****/thexdestination?ref=ts&fref=ts
  • 20 Dec 2012
  • 43
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0:42
Source: EverythingLemon.Com Facebook page: facebook****/pages/EverythingLemoncom/219950241351436?ref=ts&fref=ts
  • 20 Dec 2012
  • 36
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1:58
Source: www.fishlogy**** www.gourmetrecipe**** Facebook page: ********www.facebook****/pages/Fishlogycom/181064811942417?fref=ts
  • 7 Dec 2012
  • 33
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1:14
Eat Banana everyday for good source of Potassium. The bigger the better. www.Bananapedia**** www.Gourmetrecipe**** Facebook page: ********www.facebook****/pages/Bananapediacom/164708493588804?fref=ts Twitter: ********twitter****/Bananapedia
  • 7 Dec 2012
  • 62
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0:58
Source: www.Gourmandia**** www.gourmetrecipe**** Facebook page: ********www.facebook****/pages/Gourmandia/116441078101
  • 6 Dec 2012
  • 75
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0:39
Source: www.PeppeRecipes**** www.Gourmandia.jp Facebook page: ********www.facebook****/pages/Pepperecipescom/113014298782534
  • 5 Dec 2012
  • 57
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0:39
Source: www.Everything-Corn**** www.Goumandia.fr Facebook page: ********www.facebook****/pages/Everything-Corncom/107007482721713
  • 5 Dec 2012
  • 67
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1:22
Source: www.Chocolarious**** www.gourmetrecipe****
  • 20 Nov 2012
  • 35
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