HardBodies' Channel

HardBodies' Channel

Superstar Fitness Experts Reveal Best Ways to Get Six Pack Abs and a Hard Body NOW!

UPLOADED VIDEOS

  • 1
    7 Secret Ripped Body Exercises

    7 Secret Ripped Body Exercises

    by HardBodies (9/15/10) 98 views

    Go to http://HardTimesHardBodies.com and Claim your FREE muscle building PDF reports. In this video you'll see 7 exercises that will help you get a ripped lean bdoy fast.

  • 2
    8 Body Building Exercises for Men 01:14

    8 Body Building Exercises for Men

    by HardBodies (9/15/10) 607 views

    Go to http://HardTimesHardBodies.com and Claim your FREE muscle building PDF reports. In this episode of Boot Camp FX Television you'll see example workouts involving two upper body focused supersets. These exercises will develop your chest, shoulders, abs and arms. In each superset exercise perform all exercises back to back. Perform 3-6 supersets in each workout. You may rest in-between each set. Minimize rest time to maximize muscle growth (hypertrophy). Dip Bar Superset: Plyometric Dip 4X Dip to Leg Flair 4X Straight Leg Lift 4X Bent Knee Lift 4X Dip 4X Plyometic Dips 4X Kettlebell Superset: 2 Kettlebell Press 4X 2 Kettlebell Alternating Press 4X 2 Kettlebell Clean and Press 4X Go to http://HardTimesHardBodies.com and claim your free muscle building pdf report now. Subscribe, like and share if you enjoyed this fitness video. Thank you for watching!

  • 3
    5 Muscle Building Exercises for Men 01:29

    5 Muscle Building Exercises for Men

    by HardBodies (9/9/10) 715 views

    Click http://hardtimeshardbodies.com to Claim your free muscle building PDF report. In this episode of Boot Camp FX television you'll see 5 hard body muscle building exercises that don't require any equipment. With some variation, you can do these exercises anywhere! The first exercise you'll see is a superset of bear crawling with sprints. The demonstration is performed on stairs but you can do these moves on a flat surface too. Next up is the traveling pull up. This will be very challenging for most people. The starter or beginner version is performed with the feet on the ground. Still challenging. Finally, we have the push up and dip superset. Click http://hardtimeshardbodies.com to Claim your free muscle building PDF report from Curtis Ludlow! Thank you for watching!

  • 4
    3 Muscle Building Exercises You've Never Tried! 01:12

    3 Muscle Building Exercises You've Never Tried!

    by HardBodies (9/7/10) 76 views

    Visit http://hardtimeshardbodies.com to Claim your free muscle building PDF report. In this episode of Boot Camp FX Television you're going to see 3 muscle building exercises that you should be doing if you're serious about gaining strength and building muscle. The first exercise shown in this video is the front lever super set. Next you'll see the static pike. Finally there is the Hindu and 1/2 push up. These are all very challenging moves and are NOT for beginners. For more muscle building programs for all ability levels visit http://hardtimeshardbodies.com and get your free strength training gifts and reports.

  • 5
    3 WEIRD (but KILLER) Pull Ups Exercises 01:13

    3 WEIRD (but KILLER) Pull Ups Exercises

    by HardBodies (9/1/10) 280 views

    http://HardTimesHardBodies.com <-Visit and Claim Your FREE Muscle Building Reports (and More) NOW. In this episode of Boot Camp FX Television you're going to see 3 challenging pull up exercises that you can use during your next workout. In this video you'll see 3 weird pull up exercises to develop muscular strength, coordination, core strength, and stamina. Many people mistakenly believe that you need to go to the gym to get in great shape. However, the ability to move and control your own body weight should be a prerequisite before integrating machines into your program. The first of the three pull ups exercises you'll see in this video is the typewriter. Very challenging for most people. Pull yourself up toward one hand and maneuver over toward the other side while keeping your head as high as possible. Descend and repeat. Some people choose to do this with straight legs. Others prefer to bend the knees or even slightly extend out. Next pull up variation is the combat pull up. Raise your legs up to the bar and either rest the soles of your feet on the bar support (hard) or hook your feet over the bar. Pull your torso up as high as possible then repeat until you reach momentary muscle failure. The next pull up variation is the jumping pull up with lateral leg raise. This should be easiest of the three exercises because, when done properly, you can take advantage of the momentum built from your jump and initiate your leg raise simultaneously. Bonus exercise: Sprints. Always a top conditioning exercise. Please comment, like, FB Share, subscribe and then visit http://curtisludlow.com/blog/ to Claim Your FREE fitness workout dvd!

  • 6
    9 New Push Up Exercises for Building Muscle 01:20

    9 New Push Up Exercises for Building Muscle

    by HardBodies (4/16/10) 2,767 views

    Visit HardTimesHardBodies.com for more FREE workouts on how to get abs, perform a proper push up, body building tips, six pack abs exercises and much, much more. This is just one of many body building routines available at HardTimesHardBodies.com. If you're interested in building strength and muscle our diets, training and workouts will help you do it FAST. Visit us now.

  • 7
    7 Secret Exercises for Ripped Abs

    7 Secret Exercises for Ripped Abs

    by HardBodies (3/18/09) 214,708 views

    Go to http://hardtimeshardbody.com/ and add "Six Pack Abs Workout of the Week" to your iGoogle home page. These 7 exercises can be included in your fitness training program to chisel out extra definition and get ripped abs. Total body exercises, with an abs focus, work great to burn fat. THE TRUTH IS EVERYONE HAS ABS The problem is that most people have too much fat in the abdominal region to see their abs. INSTRUCTIONS: *Perform these movements quickly and with control. This will build total body strength and power. When you combine this with a diet plan designed to burn fat, this workout will help you get ripped abs fast. *Before you start exercising, you need to warm up your muscles with dynamic stretching for 5 to 10 minutes. Pick one of these exercises and perform 10-50 reps. Do one six pack abs exercise after EVERY set in your strength training program. *After your workout, cool down with static stretching for 5 to 10 minutes. PLEASE COMMENT, RATE, AND SUBSCRIBE. THANK YOU FOR WATCHING!

  • 8
    15 Best Six Pack Abs Exercises 02:53

    15 Best Six Pack Abs Exercises

    by HardBodies (3/10/09) 74,269 views

    How to Get Six Pack Abs (Visit HardTimesHardBodies.com for 3 FREE Workout DVDS) Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 - 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from your goal of having six pack abs. Vary or cycle your workout routine/fitness training routine on a weekly or monthly basis to prevent boredom or staleness.

  • 9
    7 Pull Up Exercises 01:33

    7 Pull Up Exercises

    by HardBodies (3/4/09) 22,084 views

    Here are 7 different pull up exercises. Pull ups are one of the best exercises for strengthening your back. They're also great for getting ripped abs. Thank you for watching!

  • Load More