HardcoreExer...

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Check out my personal fitness blog at http://hardcoreexercises.com for more workout videos and content. Thanks!

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Alternating Overhead Press -...

Added 24-Feb-11
Rated 0.00 | 34 Views | 0 Comments
Alternating overhead shoulder press with 24 kg kettlebells. More kettlebell exercises at:...
Submitted by: HardcoreExercises
Alternating Overhead P... 00:58

Kettlebell Swing: Overhead...

Added 18-Jul-10
Rated 0.00 | 128 Views | 0 Comments
More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/ket tlebell-swing/ Overhead kettlebell swings are one of my all time...
Submitted by: HardcoreExercises
Kettlebell Swing: Over... 00:29

Kettlebell Swing: Tandem...

Added 18-Jul-10
Rated 0.00 | 89 Views | 0 Comments
More kettlebell swing variations: http://hardcoreexercises.com/2010/07/ket tlebell-swing/ The basic kettlebell swing is the foundation of any...
Submitted by: HardcoreExercises
Kettlebell Swing: Tand... 00:26

Kettlebell Swing: Basic One...

Added 18-Jul-10
Rated 0.00 | 252 Views | 0 Comments
More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/ket tlebell-swing/ The one arm kettlebell swing is the first progression...
Submitted by: HardcoreExercises
Kettlebell Swing: Basi... 00:38

Kettlebell Swing: Reverse...

Added 18-Jul-10
Rated 0.00 | 172 Views | 0 Comments
More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/ket tlebell-swing/ The reverse lunge with kettlebell swing is an...
Submitted by: HardcoreExercises
Kettlebell Swing: Reve... 00:29

Kettlebell Swings: One Arm...

Added 18-Jul-10
Rated 0.00 | 47 Views | 0 Comments
Learn more about the kettlebell swing here: http://hardcoreexercises.com/2010/07/ket tlebell-swing/ The one arm kettlebell swing behind the leg is a...
Submitted by: HardcoreExercises
Kettlebell Swings: One... 00:27

Kettlebell Swing - Alternating...

Added 18-Jul-10
Rated 0.00 | 63 Views | 0 Comments
Learn more kettlebell swing variations here: http://hardcoreexercises.com/2010/07/ket tlebell-swing/ The alternating one arm kettlebell swing is a...
Submitted by: HardcoreExercises
Kettlebell Swing - Alt... 00:31

Kettlebell Swings, Double Arm...

Added 18-Jul-10
Rated 0.00 | 57 Views | 0 Comments
More kettlebell swing variations: http://hardcoreexercises.com/2010/07/ket tlebell-swing/ The double arm kettlebell swing to bottoms up balance is my...
Submitted by: HardcoreExercises
Kettlebell Swings, Dou... 00:33

Kettlebells for Women -...

Added 18-Jul-10
Rated 0.00 | 174 Views | 0 Comments
Part of our kettlebells for women workout routine: http://hardcoreexercises.com/2010/07/ket tlebells-for-women/ The Turkish Get Up is one of the best...
Submitted by: HardcoreExercises
Kettlebells for Women... 00:53

Kettlebells for Women -...

Added 18-Jul-10
Rated 2.55 | 307 Views | 0 Comments
Part of our kettlebells for women workout: http://hardcoreexercises.com/2010/07/ket tlebells-for-women/ The reverse lunge with kettlebell swing is an...
Submitted by: HardcoreExercises
Kettlebells for Women... 00:29

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