HardcoreExercises's Channel

HardcoreExercises's Channel

UPLOADED VIDEOS

  • 3
    Kettlebell Swing: Tandem Kettlebell Swings

    Kettlebell Swing: Tandem Kettlebell Swings

    by HardcoreExercises (7/18/10) 112 views

    More kettlebell swing variations: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The basic kettlebell swing is the foundation of any kettlebell routine. One great thing about the kettlebell swing is that it can be done in large groups. This group exercise helps motivate and push everyone to work harder and finish every set with good form.

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    Kettlebell Swing: Basic One Arm Kettlebell Swings

    Kettlebell Swing: Basic One Arm Kettlebell Swings

    by HardcoreExercises (7/18/10) 294 views

    More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The one arm kettlebell swing is the first progression after you have mastered the basic kettlebell swing. It provides the additional challenge of overloading one leg and forcing extra stability from the core to avoid twisting at the shoulders.

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    Kettlebell Swing: Reverse Lunge to Swing Variation

    Kettlebell Swing: Reverse Lunge to Swing Variation

    by HardcoreExercises (7/18/10) 194 views

    More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The reverse lunge with kettlebell swing is an interesting and challenging variation of the one arm kettlebell swing. It requires and builds flexibility in the hip flexors and hamstrings.

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    Kettlebell Swings: One Arm Swings Behind Leg

    Kettlebell Swings: One Arm Swings Behind Leg

    by HardcoreExercises (7/18/10) 63 views

    Learn more about the kettlebell swing here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The one arm kettlebell swing behind the leg is a great variation on the basic one arm kettlebell swing. It works the hamstrings and glutes better than the standard one arm kettlebell swing.

  • 9
    Kettlebells for Women - Turkish Get Up

    Kettlebells for Women - Turkish Get Up

    by HardcoreExercises (7/18/10) 203 views

    Part of our kettlebells for women workout routine: http://hardcoreexercises.com/2010/07/kettlebells-for-women/ The Turkish Get Up is one of the best total body exercises in the world. Its is easy to perform with a kettlebell and is a great part of any ongoing kettlebell workout routine.

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    Kettlebells for Women - Reverse Lunge Swing

    Kettlebells for Women - Reverse Lunge Swing

    by HardcoreExercises (7/18/10) 320 views

    Part of our kettlebells for women workout: http://hardcoreexercises.com/2010/07/kettlebells-for-women/ The reverse lunge with kettlebell swing is an interesting and challenging kettlebell swing variation. It challenges the hips in an interesting way. It also requires a fair amount of coordination.

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