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Pistol W/ 2 16 Kg Kettlebells...
Added 12-Sep-09
Rated 2.52 | 197 Views | 0 Comments
I wasn't sure if I could do this when I
tried, and my form is not perfect, but
good enough for my first attempt.
This was the same day that I tried...
Submitted by: HardcoreExercises
00:18
Standing on an Exercise Ball -...
Added 12-Sep-09
Rated 3.64 | 133 Views | 0 Comments
Here is a video of me standing on a
stability ball and lowering into a squat
hold for around 40 seconds. Standing on
an exercise ball is a great core...
Submitted by: HardcoreExercises
00:52
Kettlebell Leg Weave - Dynamic...
Added 12-Sep-09
Rated 3.76 | 36 Views | 0 Comments
The kettlebell leg weave is a great leg
strength and mobility exercise and is
actually a lot of fun. It similar to
holding a squat as in a magic...
Submitted by: HardcoreExercises
00:36
Sit to Stand W/ Medicine Ball...
Added 12-Sep-09
Rated 4.12 | 51 Views | 0 Comments
Here is a set of sit to stands with an 8
lb medicine ball. The sit to stand, with
feet planted and knees together is a
very difficult abdominal...
Submitted by: HardcoreExercises
00:32
Sit to Stand - Hard Ab Workout
Added 12-Sep-09
Rated 4.01 | 54 Views | 0 Comments
The sit to stand, with feet planted and
knees together is a very difficult
abdominal workout. It takes some
flexibility and a lot of
explosiveness...
Submitted by: HardcoreExercises
00:10
Sit to Stand - Very Difficult...
Added 12-Sep-09
Rated 4.01 | 74 Views | 0 Comments
The sit to stand, with feet planted and
knees together is a very difficult
abdominal exercise. It takes some
flexibility and a lot of
explosiveness...
Submitted by: HardcoreExercises
00:11
Fitness Blooper - Sit to...
Added 12-Sep-09
Rated 0.00 | 40 Views | 0 Comments
Here is me trying to do a sit to stand,
but coming up a bit short. Its really
not that funny, but is part of an
article on my site about the sit to...
Submitted by: HardcoreExercises
00:12
Kettlebells - Alternating...
Added 12-Sep-09
Rated 0.00 | 14 Views | 0 Comments
Here is a set of alternating swings and
cleans. It's a great cardio workout.
Also, a good coordination drill and a
good intermediate kettlebell...
Submitted by: HardcoreExercises
01:12
Pull Ups W/ Towel Grip -...
Added 11-Sep-09
Rated 1.52 | 141 Views | 0 Comments
Doing pull ups with a towel grip is a
great forearm exercise. It is also good
training for the one arm pull up or chin
up. I am still a long way from...
Submitted by: HardcoreExercises
00:23
Front Squat to Overhead Press...
Added 11-Sep-09
Rated 1.73 | 64 Views | 0 Comments
Here is a set of front squats with
overhead press with kettlebells. I am
using a 24 kg kettlebell, the others are
using 16 kg bells.
More kettlebell...
Submitted by: HardcoreExercises
00:55
