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Alternating Overhead Press - 24 Kg Kettlebells - Kettlebell S...

by HardcoreExercises (2/24/11) 39 views

Alternating overhead shoulder press with 24 kg kettlebells. More kettlebell exercises at: http://hardcoreexercises.com/workouts/kettlebell-exercises/kettlebell-videos/
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Kettlebell Swing: Overhead Kettlebell Swings with Lunge

by HardcoreExercises (7/18/10) 134 views

More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ Overhead kettlebell swings are one of my all time favorite kettlebell exercises. To add additional challenge try adding a lunge while the kettlebell is overhead.
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Kettlebell Swing: Tandem Kettlebell Swings

by HardcoreExercises (7/18/10) 103 views

More kettlebell swing variations: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The basic kettlebell swing is the foundation of any kettlebell routine. One great thing about the kettlebell swing is that it can be done in large groups. This group exercise helps motivate and push everyone to work harder and finish every set with good form.
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Kettlebell Swing: Basic One Arm Kettlebell Swings

by HardcoreExercises (7/18/10) 275 views

More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The one arm kettlebell swing is the first progression after you have mastered the basic kettlebell swing. It provides the additional challenge of overloading one leg and forcing extra stability from the core to avoid twisting at the shoulders.
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Kettlebell Swing: Reverse Lunge to Swing Variation

by HardcoreExercises (7/18/10) 186 views

More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The reverse lunge with kettlebell swing is an interesting and challenging variation of the one arm kettlebell swing. It requires and builds flexibility in the hip flexors and hamstrings.
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Kettlebell Swings: One Arm Swings Behind Leg

by HardcoreExercises (7/18/10) 52 views

Learn more about the kettlebell swing here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The one arm kettlebell swing behind the leg is a great variation on the basic one arm kettlebell swing. It works the hamstrings and glutes better than the standard one arm kettlebell swing.
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Kettlebell Swing - Alternating One Arm Kettlebell Swings

by HardcoreExercises (7/18/10) 77 views

Learn more kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The alternating one arm kettlebell swing is a great exercise for beginners looking for a little more challenge and variety in their kettlebell workout routines.
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Kettlebell Swings, Double Arm Kettlebell Swing to Bottoms Up

by HardcoreExercises (7/18/10) 63 views

More kettlebell swing variations: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The double arm kettlebell swing to bottoms up balance is my favorite kettlebell swing variation. It requires explosive strength, balance, control and grip strength to perform properly.
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Kettlebells for Women - Turkish Get Up

by HardcoreExercises (7/18/10) 191 views

Part of our kettlebells for women workout routine: http://hardcoreexercises.com/2010/07/kettlebells-for-women/ The Turkish Get Up is one of the best total body exercises in the world. Its is easy to perform with a kettlebell and is a great part of any ongoing kettlebell workout routine.
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Kettlebells for Women - Reverse Lunge Swing

by HardcoreExercises (7/18/10) 313 views

Part of our kettlebells for women workout: http://hardcoreexercises.com/2010/07/kettlebells-for-women/ The reverse lunge with kettlebell swing is an interesting and challenging kettlebell swing variation. It challenges the hips in an interesting way. It also requires a fair amount of coordination.