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Darren Hiller Hypnosis Dallas | http://www.darrenhiller.com | Self Hypnosis Course - Another time during our day when we find ourselves in a hypnotic state is when we first wake up in the morning. Think about your state of mind before you have had your first cup of coffee. You may feel a little groggy or just not quite up yet. In this natural state of mind you are more into your subconscious mind and thus more open to suggestions of change. We pass through hypnosis again just before we fall asleep. Have you ever given yourself the suggestion just before you fall asleep, I need to wake up at 7 am tomorrow morning. And miraculously at 7 am, or close to that time, you wake up. This is a classic example of self hypnosis.
Darren Hiller Hypnosis Dallas | http://www.darrenhiller.com | As an adult, we go in and out of hypnosis about six to seven times each day. Hypnosis is a natural state of focused awareness. When we are in this state of mind, we are more open to suggestions. When we are in this state we have bypassed our critical conscious mind, and are more into our imaginative, habitual, and emotional subconscious mind. One of my favorite examples of this is daydreaming. When we daydream our minds are in a different state of awareness, we are escaping while creating a pleasant scene in our mind. When we daydream our focus changes from the present moment to an imaginary moment. We are deeper into our imagination which is a part of our subconscious mind and in that moment we are more calm and suggestible.
Darren Hiller Hypnosis Dallas | http://www.darrenhiller.com | Hypnosis is a natural state of focused awareness where your mind is more open to suggestions of change. Self Hypnosis is inducing this natural state and giving yourself suggestions to make positive changes. Learn Self Hypnosis with Dallas Hypnosis Expert, Darren Hiller.
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